doucekl's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
254.6 lb Lost so far: 0 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2013:
1985 kcal Fat: 65.03g | Prot: 132.48g | Carb: 227.09g.   Breakfast: Mehrkornbrot, Extra Ungesalzen, Power Soja-Eiweiß Plus, Marmelade, Fettarme Milch. Lunch: Ei, Mehrkornbrot. Dinner: Fettarme Milch, Eiweiß Shake. Snacks/Other: Salami, Tilsiter, Butter, Äpfel, Mehrkornbrot. more...
on diet doucekl's own diet   gaining 1.1 lb a week

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