Bombmare's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
180.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
2185 kcal Fat: 98.36g | Prot: 59.02g | Carb: 259.96g.   Lunch: Beef Casserole, Giant Yorkshire Pudding. Dinner: Toffee Popcorn, Cheddar & Onion Flavour Ridge Cut Potato Chips, Original, Cherry Bakewell. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Coffee, Original, Mini Chocolate Fudge Brownies, Soft Scoop Vanilla Ice Cream, Classic. more...
2623 kcal Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Yard Work (gardening) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Bombmare's own diet   losing 4.0 lb a week



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