Hdb1218's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
283.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
2081 kcal Fat: 76.51g | Prot: 80.56g | Carb: 204.64g.   Breakfast: Tomatoes, Onions, Coffee (Brewed From Grounds), Sunny Farms Grade A Large Egg. Lunch: Organic Valley Regular Cottage Cheese. Dinner: Mission Restaurant Style Tortilla Rounds, Onions, Green Peppers, Tomatoes, Kraft Mexican Style Taco Cheese, Newman's Own Pineapple Salsa (Medium), Old El Paso Flour Tortillas (For Burritos), Publix Large Shrimp, Jose Cuervo Strawberry Lime Margarita Mix, Jose Cuervo Tequila. Snacks/Other: Reduced Sodium Sunflower Seeds, Watermelon, Original Chocolate with Vanilla Ice Cream Bars. more...
3576 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Hdb1218's own diet   losing 3.5 lb a week



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