Danielmike's Journal, 25 May 2013

Went running early afternoon during a lite rain. Felt great.
185.6 lb Lost so far: 17.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
2494 kcal Fat: 65.89g | Prot: 103.32g | Carb: 383.34g.   Breakfast: Special K, Butter (Salted), Dried Coconut (Flaked, Sweetened), Granulated Sugar, 100% Pure Orange Juice with Calcium & Vitamin D, Milled Flaxseed, The Original Pancake & Waffle Mix, Extra Light Olive Oil, Multivitamin, Organic Bananas, 1% Low Fat Milk, 1% Low Fat Milk, Organic Half & Half, Boston Organics Ground Coffee. Lunch: Skinless Chicken Breast, Stone Ground Chocolate Organic 80% Dark, 1% Low Fat Milk, D'Anjou Pears, Baked or Broiled Calamari, Quail Egg. Dinner: Portabella Mushrooms, Tomatoes, White Rice, Cucumber (with Peel), Romaine Lettuce, Egg Roll with Beef and/or Pork. Snacks/Other: Apple Macintosh, Black Tea, Low Fat Ice Cream Sandwiches - Vanilla. more...
3031 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Housework - 1 hour, Sitting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Danielmike's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Danielmike's own diet

Danielmike's weight history

Danielmike's Recent Activity

Danielmike's Own Activity

No recent activity.

Danielmike's Buddies

No recent activity.

Other Member Diet Recent Activity

amers80 recorded a Weigh In at 126.8 lb.
phutch14 commented on jmb3450's Journal Entry.
13aDel13 recorded a Weigh In at 244.0 lb.
Jamisz recorded a Weigh In at 311.3 lb.
bak426 updated their Food Diary.
swerwoqz recorded a Journal Entry.
KSttride supported sanaruvia's Weigh In.
MDEF recorded a Weigh In at 212.5 lb.