Danielmike's Journal, 25 May 2013

Went running early afternoon during a lite rain. Felt great.
185.6 lb Lost so far: 17.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
2494 kcal Fat: 65.89g | Prot: 103.32g | Carb: 383.34g.   Breakfast: Special K, Granulated Sugar, Milled Flaxseed, The Original Pancake & Waffle Mix, Extra Light Olive Oil, Multivitamin, Organic Bananas, 1% Low Fat Milk, Organic Half & Half, Boston Organics Ground Coffee, Butter (Salted), 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D, Dried Coconut (Flaked, Sweetened). Lunch: Quail Egg, Baked or Broiled Calamari, 1% Low Fat Milk, Skinless Chicken Breast, Stone Ground Chocolate Organic 80% Dark, D'Anjou Pears. Dinner: White Rice, Tomatoes, Portabella Mushrooms, Cucumber (with Peel), Romaine Lettuce, Egg Roll with Beef and/or Pork. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Apple Macintosh, Black Tea. more...
3031 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Housework - 1 hour, Sitting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Danielmike's own diet   losing 1.6 lb a week

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