Danielmike's Journal, 25 May 2013

Went running early afternoon during a lite rain. Felt great.
185.6 lb Lost so far: 17.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
2494 kcal Fat: 65.89g | Prot: 103.32g | Carb: 383.34g.   Breakfast: Milled Flaxseed, Special K, Organic Half & Half, Multivitamin, Organic Bananas, Granulated Sugar, 1% Low Fat Milk, The Original Pancake & Waffle Mix, Extra Light Olive Oil, Butter (Salted), Boston Organics Ground Coffee, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D, Dried Coconut (Flaked, Sweetened). Lunch: Stone Ground Chocolate Organic 80% Dark, Quail Egg, Baked or Broiled Calamari, Skinless Chicken Breast, D'Anjou Pears, 1% Low Fat Milk. Dinner: Egg Roll with Beef and/or Pork, White Rice, Portabella Mushrooms, Romaine Lettuce, Tomatoes, Cucumber (with Peel). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Black Tea, Apple Macintosh. more...
3031 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Housework - 1 hour, Sitting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Danielmike's own diet   losing 4.2 lb a week

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