Djano's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
164.5 lb Lost so far: 14.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
1740 kcal Fat: 93.43g | Prot: 75.03g | Carb: 164.24g.   Breakfast: Milk (Nonfat), Egg. Lunch: Light Lemonade, Gluten Free Whole Grain Bread, Natural Chicken Cooking Stock, Pears, Small Curd Cottage Cheese. Dinner: Grilled Zucchini, Sweet Potato Fries, Ground Beef (80% Lean / 20% Fat), Green Sweet Pepper, Olive Oil, Cooked Carrots, Celery. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Restaurant Style Tortilla Rounds, Gold Chocolate Bunny. more...
1859 kcal Activities & Exercise: Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Djano's own diet



Djano's weight history


Djano's Recent Activity

Djano's Own Activity

Djano recorded a Weigh In at 163.0 lb.

Djano's Buddies

No recent activity.

Other Member Diet Recent Activity

adavis84 updated their Food Diary.
Vanchenko recorded a Weigh In at 186.1 lb.
btorres0402 recorded a Weigh In at 156.0 lb.
kvonnordheim supported cyd69's Journal Entry.
Draglist supported gilliansings's Journal Entry.
LKayT recorded a Weigh In at 177.0 lb.
lblaguna updated their Food Diary.
ChicaLean recorded a Journal Entry.