Djano's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
164.5 lb Lost so far: 14.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
1740 kcal Fat: 93.43g | Prot: 75.03g | Carb: 164.24g.   Breakfast: Egg, Milk (Nonfat). Lunch: Small Curd Cottage Cheese, Light Lemonade, Gluten Free Whole Grain Bread, Pears, Natural Chicken Cooking Stock. Dinner: Ground Beef (80% Lean / 20% Fat), Grilled Zucchini, Celery, Cooked Carrots, Sweet Potato Fries, Olive Oil, Green Sweet Pepper. Snacks/Other: Gold Chocolate Bunny, Semi-Sweet Mini Chocolate Chip Morsels, Restaurant Style Tortilla Rounds. more...
1859 kcal Activities & Exercise: Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 0.7 lb a week

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