Djano's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
164.5 lb Lost so far: 14.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
1740 kcal Fat: 93.43g | Prot: 75.03g | Carb: 164.24g.   Breakfast: Milk (Nonfat), Egg. Lunch: Natural Chicken Cooking Stock, Pears, Small Curd Cottage Cheese, Gluten Free Whole Grain Bread, Light Lemonade. Dinner: Grilled Zucchini, Ground Beef (80% Lean / 20% Fat), Celery, Olive Oil, Sweet Potato Fries, Green Sweet Pepper, Cooked Carrots. Snacks/Other: Gold Chocolate Bunny, Restaurant Style Tortilla Rounds, Semi-Sweet Mini Chocolate Chip Morsels. more...
1859 kcal Activities & Exercise: Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 0.7 lb a week

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