rksoup's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
271.0 lb Lost so far: 4.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
1362 kcal Fat: 54.82g | Prot: 80.38g | Carb: 41.66g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Diet Coke (Can), Creamy Peanut Butter. Lunch: Steak Fries, Ensenada Chicken Platter (1 Chicken Breast), Diet Coke, Ranch Salad Dressing. Dinner: Celery, Snow or Sugar Snap Peas, Baby Carrots, Ranch Veggie Dip, New York Strip Steak (12 oz), Baked Rice and Corn Puffs - Aged White Cheddar. Snacks/Other: Vodka, Diet Tonic Water, Lime Juice. more...
on diet Atkins  

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