rksoup's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
271.0 lb Lost so far: 4.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
1362 kcal Fat: 54.82g | Prot: 80.38g | Carb: 41.66g.   Breakfast: Creamy Peanut Butter, Diet Coke (Can), 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Ranch Salad Dressing, Steak Fries, Ensenada Chicken Platter (1 Chicken Breast), Diet Coke. Dinner: Baked Rice and Corn Puffs - Aged White Cheddar, New York Strip Steak (12 oz), Celery, Baby Carrots, Ranch Veggie Dip, Snow or Sugar Snap Peas. Snacks/Other: Vodka, Lime Juice, Diet Tonic Water. more...
on diet Atkins  

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rksoup's Own Activity

rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
rksoup updated their Food Diary.
rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.

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redgirl1974 recorded a Journal Entry.
Herbie supported LindaLee14's Journal Entry.
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Char60 commented on Kate_welsh09's Journal Entry.

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kathywoj recorded a Weigh In at 147.8 lb.