rksoup's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
271.0 lb Lost so far: 4.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
1362 kcal Fat: 54.82g | Prot: 80.38g | Carb: 41.66g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Diet Coke (Can), Creamy Peanut Butter. Lunch: Steak Fries, Ensenada Chicken Platter (1 Chicken Breast), Diet Coke, Ranch Salad Dressing. Dinner: Celery, Snow or Sugar Snap Peas, Baby Carrots, Ranch Veggie Dip, New York Strip Steak (12 oz), Baked Rice and Corn Puffs - Aged White Cheddar. Snacks/Other: Vodka, Diet Tonic Water, Lime Juice. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup updated their Food Diary.
rksoup supported Rdrunr557's Journal Entry.
rksoup updated their Food Diary.
rksoup commented on their Journal Entry.

rksoup's Buddies

jparlett supported MightyFull's Journal Entry.

Other Member Diet Recent Activity

Gnumen commented on kehfeh's Journal Entry.
erwindoornbos recorded a Weigh In at 145.5 lb.
josett sarinagarcia recorded a Weigh In at 142.0 lb.
RaquelSMR recorded a Weigh In at 152.1 lb.
SandiP18 updated their Exercise Diary.
GKBarker recorded a Weigh In at 244.7 lb.
Sedentary2 recorded a Journal Entry.
Sunny recorded a Weigh In at 186.0 lb.