rksoup's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
271.0 lb Lost so far: 4.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
1362 kcal Fat: 54.82g | Prot: 80.38g | Carb: 41.66g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter, Diet Coke (Can). Lunch: Ensenada Chicken Platter (1 Chicken Breast), Ranch Salad Dressing, Diet Coke, Steak Fries. Dinner: New York Strip Steak (12 oz), Baby Carrots, Ranch Veggie Dip, Baked Rice and Corn Puffs - Aged White Cheddar, Celery, Snow or Sugar Snap Peas. Snacks/Other: Diet Tonic Water, Lime Juice, Vodka. more...
on diet Atkins  

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