rksoup's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
271.0 lb Lost so far: 4.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
1362 kcal Fat: 54.82g | Prot: 80.38g | Carb: 41.66g.   Breakfast: Diet Coke (Can), 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter. Lunch: Diet Coke, Ranch Salad Dressing, Ensenada Chicken Platter (1 Chicken Breast), Steak Fries. Dinner: Celery, Baby Carrots, Ranch Veggie Dip, New York Strip Steak (12 oz), Baked Rice and Corn Puffs - Aged White Cheddar, Snow or Sugar Snap Peas. Snacks/Other: Diet Tonic Water, Vodka, Lime Juice. more...
on diet Atkins  



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jparlett supported Jones Jennifer's Journal Entry.
Lisa Kay updated their Food Diary.
redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

hduverne recorded a Weigh In at 183.4 lb.
UKchubby recorded a Weigh In at 368.2 lb.
Miche28 recorded a Weigh In at 122.6 lb.
littlemisscrazygirl recorded a Weigh In at 261.6 lb.
Jules_AW supported simoneshuker's Journal Entry.
CatHerder supported Jules_AW's Journal Entry.
fasteddieski recorded a Weigh In at 162.8 lb.
Angibel recorded a Weigh In at 163.0 lb.