Gtriddle's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
201.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
1772 kcal Fat: 53.75g | Prot: 102.01g | Carb: 236.14g.   Breakfast: Togo's Avocado & Turkey Sandwich (Regular), Pepsi Diet Pepsi. Lunch: Deli Sliced Ham, Tomatoes, Pickles, Mustard, Mustard, Raley's Bolillo Rolls, Subway Black Olives, Tillamook Medium Cheddar Cheese Sliced, Extra Lean Sliced Deli Turkey Ham. Dinner: Chipotle Pepper Sauce, Thick Crust Cheese Pizza. Snacks/Other: Diet Pepsi (Can), Blueberries, Peach, Kroger Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2724 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Gtriddle's own diet  



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