Gtriddle's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
201.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
1772 kcal Fat: 53.75g | Prot: 102.01g | Carb: 236.14g.   Breakfast: Togo's Avocado & Turkey Sandwich (Regular), Pepsi Diet Pepsi. Lunch: Mustard, Mustard, Pickles, Tomatoes, Deli Sliced Ham, Tillamook Medium Cheddar Cheese Sliced, Raley's Bolillo Rolls, Subway Black Olives, Extra Lean Sliced Deli Turkey Ham. Dinner: Thick Crust Cheese Pizza, Chipotle Pepper Sauce. Snacks/Other: Diet Pepsi (Can), Kroger Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Bananas. more...
2724 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Gtriddle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gtriddle's own diet



Gtriddle's weight history


Gtriddle's Recent Activity

Gtriddle's Own Activity

Gtriddle recorded a Weigh In at 196.0 lb.
Gtriddle recorded a Weigh In at 197.4 lb.
Gtriddle recorded a Weigh In at 197.6 lb.
Gtriddle recorded a Weigh In at 198.2 lb.

Gtriddle's Buddies

No recent activity.

Other Member Diet Recent Activity

Heilandi recorded a Weigh In at 162.3 lb.
sms151 recorded a Weigh In at 233.0 lb.
lizmorgan recorded a Weigh In at 164.2 lb.
Sparxx43 updated their Food Diary.
MistyRiggs recorded a Weigh In at 148.5 lb.
юлэся recorded a Weigh In at 200.0 lb.
missylou1 recorded a Weigh In at 183.2 lb.
kmf1981 recorded a Weigh In at 271.0 lb.