Gtriddle's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
201.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
1772 kcal Fat: 53.75g | Prot: 102.01g | Carb: 236.14g.   Breakfast: Pepsi Diet Pepsi, Togo's Avocado & Turkey Sandwich (Regular). Lunch: Raley's Bolillo Rolls, Deli Sliced Ham, Subway Black Olives, Mustard, Mustard, Pickles, Tomatoes, Extra Lean Sliced Deli Turkey Ham, Tillamook Medium Cheddar Cheese Sliced. Dinner: Thick Crust Cheese Pizza, Chipotle Pepper Sauce. Snacks/Other: Diet Pepsi (Can), Bananas, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Kroger Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks. more...
2724 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Gtriddle's own diet  

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