Gembolding's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
190.9 lb Lost so far: 73.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
3072 kcal Fat: 101.03g | Prot: 214.30g | Carb: 225.60g.   Breakfast: Boerenland Halfvolle Melk, Whey Isolaat, IBCAA, Boerenland Halfvolle Melk, Bruine Boterham, Roomkaas. Lunch: Gerookte Zalm, Bruine Boterham. Dinner: Italiaanse Bol, Paneermeel, Kalkoenborst, Whisky Cocktailsaus. Snacks/Other: Prosecco, Roomkaas, Boerenland Halfvolle Melk, Micellar Matrix, Roomkaas, Bruine Boterham, Bruine Boterham. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

DFlippo recorded a Weigh In at 181.2 lb.
kittyina_30 updated their Food Diary.
snezica commented on ronnae15's Weigh In.
Lilteenie recorded a Weigh In at 246.0 lb.
educabilia recorded a Weigh In at 218.5 lb.
nole2000 recorded a Weigh In at 208.8 lb.
Mijo recorded a Weigh In at 177.8 lb.
bhn recorded a Weigh In at 234.0 lb.