Gembolding's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
190.9 lb Lost so far: 73.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
3072 kcal Fat: 101.03g | Prot: 214.30g | Carb: 225.60g.   Breakfast: Bruine Boterham, IBCAA, Whey Isolaat, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Roomkaas. Lunch: Gerookte Zalm, Bruine Boterham. Dinner: Kalkoenborst, Whisky Cocktailsaus, Italiaanse Bol, Paneermeel. Snacks/Other: Boerenland Halfvolle Melk, Micellar Matrix, Bruine Boterham, Bruine Boterham, Roomkaas, Roomkaas, Prosecco. more...
on diet Gembolding's own diet  



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Frosty Heimdall supported northernmusician's Journal Entry.
dianesatterfield recorded a Weigh In at 157.0 lb.
BIGPAPA recorded a Weigh In at 202.8 lb.
Gimme 5 recorded a Weigh In at 196.9 lb.
ghaidakuwait recorded a Weigh In at 204.6 lb.
Mousy1109 supported MightyFull's Journal Entry.
nicostanzione recorded a Weigh In at 175.0 lb.
Lovelylori commented on Jinny Jane's Journal Entry.