Gembolding's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
190.9 lb Lost so far: 73.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
3072 kcal Fat: 101.03g | Prot: 214.30g | Carb: 225.60g.   Breakfast: Roomkaas, Bruine Boterham, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Whey Isolaat, IBCAA. Lunch: Gerookte Zalm, Bruine Boterham. Dinner: Kalkoenborst, Whisky Cocktailsaus, Italiaanse Bol, Paneermeel. Snacks/Other: Boerenland Halfvolle Melk, Micellar Matrix, Prosecco, Roomkaas, Roomkaas, Bruine Boterham, Bruine Boterham. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 197.1 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

Estrada2566 recorded a Weigh In at 200.0 lb.
MoMo6700 recorded a Weigh In at 126.0 lb.
Deb_N commented on Instantcrazy's Journal Entry.
claesmariepaule recorded a Weigh In at 192.9 lb.
kattay commented on Instantcrazy's Journal Entry.
Bejemot recorded a Weigh In at 188.5 lb.
jregaljr recorded a Weigh In at 215.8 lb.
Srusso29 recorded a Weigh In at 132.0 lb.