Gembolding's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
190.9 lb Lost so far: 73.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
3072 kcal Fat: 101.03g | Prot: 214.30g | Carb: 225.60g.   Breakfast: IBCAA, Bruine Boterham, Whey Isolaat, Boerenland Halfvolle Melk, Roomkaas, Boerenland Halfvolle Melk. Lunch: Bruine Boterham, Gerookte Zalm. Dinner: Whisky Cocktailsaus, Italiaanse Bol, Paneermeel, Kalkoenborst. Snacks/Other: Bruine Boterham, Boerenland Halfvolle Melk, Micellar Matrix, Bruine Boterham, Roomkaas, Roomkaas, Prosecco. more...
on diet Gembolding's own diet  

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