Gembolding's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
190.9 lb Lost so far: 73.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
3072 kcal Fat: 101.03g | Prot: 214.30g | Carb: 225.60g.   Breakfast: IBCAA, Bruine Boterham, Roomkaas, Whey Isolaat, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk. Lunch: Gerookte Zalm, Bruine Boterham. Dinner: Paneermeel, Italiaanse Bol, Whisky Cocktailsaus, Kalkoenborst. Snacks/Other: Roomkaas, Bruine Boterham, Boerenland Halfvolle Melk, Micellar Matrix, Roomkaas, Prosecco, Bruine Boterham. more...
on diet Gembolding's own diet  

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HCB supported Vopli's Weigh In.
lennyp recorded a Weigh In at 178.0 lb.
joogie recorded a Weigh In at 159.9 lb.
missholly31 recorded a Weigh In at 136.5 lb.
99sleeper recorded a Weigh In at 199.2 lb.
rozafs updated their Food Diary.
koi_jh supported ashock34's Journal Entry.
Mschlegel recorded a Weigh In at 243.4 lb.