Gembolding's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
190.9 lb Lost so far: 73.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
3072 kcal Fat: 101.03g | Prot: 214.30g | Carb: 225.60g.   Breakfast: Roomkaas, Bruine Boterham, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Whey Isolaat, IBCAA. Lunch: Gerookte Zalm, Bruine Boterham. Dinner: Kalkoenborst, Whisky Cocktailsaus, Italiaanse Bol, Paneermeel. Snacks/Other: Boerenland Halfvolle Melk, Micellar Matrix, Prosecco, Roomkaas, Roomkaas, Bruine Boterham, Bruine Boterham. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 206.1 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 205.0 lb.

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BigBear2015 commented on their Weigh In.
Myeisha Roman recorded a Weigh In at 255.0 lb.
durka recorded a Weigh In at 217.0 lb.
zarchasmpgmr recorded a Weigh In at 165.5 lb.
Jones Jennifer supported chadlius88's Journal Entry.
DiegoGSantos supported traccie's Journal Entry.
Coopwill recorded a Weigh In at 238.1 lb.
suzehouse recorded a Journal Entry.