Ashish Kapoor's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
192.2 lb Lost so far: 4.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1550 kcal Fat: 49.85g | Prot: 39.54g | Carb: 206.68g.   Breakfast: Coffee, Rusk Toast, Schweppes Tonic Water. Lunch: Dunkin' Donuts Iced Coffee with Cream and Sugar, Salami Sandwich with Spread. Dinner: Lychee, Plums, Caramel Coated Popcorn, Nachos with Cheese, Coca-Cola Diet Coke (Can), Dunkin' Donuts Hazelnut Coffee, Chicken Kathi Roll. Snacks/Other: Mother Dairy Lassi - Sweetened. more...
2454 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Ashish Kapoor's own diet   steady weight

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