Ashish Kapoor's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
192.2 lb Lost so far: 4.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1550 kcal Fat: 49.85g | Prot: 39.54g | Carb: 206.68g.   Breakfast: Schweppes Tonic Water, Rusk Toast, Coffee. Lunch: Dunkin' Donuts Iced Coffee with Cream and Sugar, Salami Sandwich with Spread. Dinner: Lychee, Plums, Caramel Coated Popcorn, Nachos with Cheese, Coca-Cola Diet Coke (Can), Dunkin' Donuts Hazelnut Coffee, Chicken Kathi Roll. Snacks/Other: Mother Dairy Lassi - Sweetened. more...
2454 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Ashish Kapoor's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ashish Kapoor's own diet

Ashish Kapoor's weight history

Ashish Kapoor's Recent Activity

Ashish Kapoor's Own Activity

No recent activity.

Ashish Kapoor's Buddies

No recent activity.

Other Member Diet Recent Activity

hopesmoke updated their Food Diary.
Vinicius Pires recorded a Weigh In at 165.3 lb.
JulsArteaCs updated their Food Diary.
Mikie supported C67241's Journal Entry.
Juguim recorded a Weigh In at 140.7 lb.
millerm40 supported puhpine's Journal Entry.
Deborahg382 recorded a Journal Entry and a Weigh In at 221.0 lb.
mrsmole recorded a Journal Entry and a Weigh In at 199.5 lb.