renee1222's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
166.4 lb Lost so far: 9.2 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1726 kcal Fat: 62.17g | Prot: 96.51g | Carb: 205.50g.   Breakfast: Cinnamon Quinoa, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter. Lunch: Antioch Farms Chicken Breast Cordon Bleu, Red Potatoes (Flesh and Skin). Dinner: Mac & Cheese. Snacks/Other: Turkey Breast Meat, Sargento Light Mozzarella String Cheese, Zone Perfect Classic Nutrition Bar - Fudge Graham, Honeymaid Grahamfuls, Hy-Top Saltines, Luna Luna Fiber - Vanilla Blueberry, White Chocolate Wonderful Peanut Butter, Cinnamon Quinoa. more...
2555 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet renee1222's own diet   losing 1.4 lb a week

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