renee1222's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
166.4 lb Lost so far: 9.2 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1726 kcal Fat: 62.17g | Prot: 96.51g | Carb: 205.50g.   Breakfast: Cinnamon Quinoa, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter. Lunch: Antioch Farms Chicken Breast Cordon Bleu, Red Potatoes (Flesh and Skin). Dinner: Mac & Cheese. Snacks/Other: Turkey Breast Meat, Sargento Light Mozzarella String Cheese, Zone Perfect Classic Nutrition Bar - Fudge Graham, Honeymaid Grahamfuls, Hy-Top Saltines, Luna Luna Fiber - Vanilla Blueberry, White Chocolate Wonderful Peanut Butter, Cinnamon Quinoa. more...
2555 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet renee1222's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



renee1222's weight history


renee1222's Recent Activity

renee1222's Own Activity

No recent activity.

Following

Rpalmst updated their Food Diary.

Other Member Diet Recent Activity

mayracosme recorded a Weight Entry at 209.0 lb.
jparlett is following amandakane1.
OrbityGoZoom commented on their Journal Entry.
Monica22 recorded a Weight Entry at 200.0 lb.
shakeelahmed arain supported mrsroboto's Journal Entry.
Supermemer updated their Food Diary.
Mitch Flowers recorded a Weight Entry at 263.4 lb.
phillipking recorded a Weight Entry at 175.0 lb.