renee1222's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
166.4 lb Lost so far: 9.2 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1726 kcal Fat: 62.17g | Prot: 96.51g | Carb: 205.50g.   Breakfast: Cinnamon Quinoa, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter. Lunch: Antioch Farms Chicken Breast Cordon Bleu, Red Potatoes (Flesh and Skin). Dinner: Mac & Cheese. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Cinnamon Quinoa, Luna Luna Fiber - Vanilla Blueberry, Hy-Top Saltines, White Chocolate Wonderful Peanut Butter, Honeymaid Grahamfuls, Sargento Light Mozzarella String Cheese, Turkey Breast Meat. more...
2555 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet renee1222's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for renee1222's own diet

renee1222's weight history

renee1222's Recent Activity

renee1222's Own Activity

renee1222 updated their Exercise Diary.
renee1222 updated their Food Diary.
renee1222 updated their Exercise Diary.

renee1222's Buddies

Rpalmst updated their Exercise Diary.

Other Member Diet Recent Activity

dorindam59 supported Sdbai3's Journal Entry.
rufusmica recorded a Weigh In at 142.0 lb.
tiggeriffic43 recorded a Weigh In at 122.1 lb.
nhez natan recorded a Weigh In at 144.0 lb.
Yafreaka updated their Food Diary.
Annlazysc supported aninhasu290's Journal Entry.
Quick1967 supported izzypup68's Journal Entry.
zaza_gabor updated their Food Diary.