renee1222's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
166.4 lb Lost so far: 9.2 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1726 kcal Fat: 62.17g | Prot: 96.51g | Carb: 205.50g.   Breakfast: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Cinnamon Quinoa. Lunch: Red Potatoes (Flesh and Skin), Antioch Farms Chicken Breast Cordon Bleu. Dinner: Mac & Cheese. Snacks/Other: Luna Luna Fiber - Vanilla Blueberry, Honeymaid Grahamfuls, Hy-Top Saltines, Sargento Light Mozzarella String Cheese, White Chocolate Wonderful Peanut Butter, Zone Perfect Classic Nutrition Bar - Fudge Graham, Cinnamon Quinoa, Turkey Breast Meat. more...
2555 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet renee1222's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for renee1222's own diet



renee1222's weight history


renee1222's Recent Activity

renee1222's Own Activity

No recent activity.

renee1222's Buddies

No recent activity.

Other Member Diet Recent Activity

rpaivabr recorded a Weigh In at 228.6 lb.
XshapeshiftX updated their Exercise Diary.
TinaGis supported glen's Journal Entry.
Jy Muller recorded a Weigh In at 142.2 lb.
Naqualin recorded a Weigh In at 206.6 lb.
Luckypuk333 recorded a Weigh In at 187.0 lb.
glen recorded a Journal Entry.
westcoastbroke recorded a Weigh In at 183.2 lb.