Gembolding's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
195.3 lb Lost so far: 69.2 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
3027 kcal Fat: 123.84g | Prot: 239.12g | Carb: 243.13g.   Breakfast: Jonge Goudse Kaas 48+, Bruine Boterham, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Whey Isolaat. Lunch: Kalkoenborst, Whisky Cocktailsaus, Paneermeel, Italiaanse Bol, Harde Parmezaanse Kaas. Dinner: Gerookte Zalm, Roomkaas, Roomkaas, Bruine Boterham. Snacks/Other: Bruine Boterham, Casino brood bruin, Micellar Matrix, Minder Zout 30+ Licht Gerijpt, Minder Zout 30+ Licht Gerijpt, Boerenland Halfvolle Melk, Roomkaas, Jonge Goudse Kaas 48+, Bruine Boterham, Roomkaas. more...
on diet Gembolding's own diet  

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