Gembolding's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
195.3 lb Lost so far: 69.2 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
3027 kcal Fat: 123.84g | Prot: 239.12g | Carb: 243.13g.   Breakfast: Whey Isolaat, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Bruine Boterham, Jonge Goudse Kaas 48+. Lunch: Harde Parmezaanse Kaas, Paneermeel, Italiaanse Bol, Whisky Cocktailsaus, Kalkoenborst. Dinner: Roomkaas, Roomkaas, Bruine Boterham, Gerookte Zalm. Snacks/Other: Boerenland Halfvolle Melk, Micellar Matrix, Casino brood bruin, Minder Zout 30+ Licht Gerijpt, Roomkaas, Roomkaas, Bruine Boterham, Bruine Boterham, Minder Zout 30+ Licht Gerijpt, Jonge Goudse Kaas 48+. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

stephjl5 recorded a Weigh In at 182.6 lb.
BlueLotusJoy recorded a Weigh In at 206.6 lb.
SirCache recorded a Weigh In at 347.5 lb.
midnightoil supported MPSARGE's Journal Entry.
HCB commented on BEE HEALTHY's Weigh In.
Jocko500 recorded a Weigh In at 158.6 lb.
kimberly rae commented on glen's Journal Entry.
zarchasmpgmr recorded a Weigh In at 168.0 lb.