Gembolding's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
195.3 lb Lost so far: 69.2 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
3027 kcal Fat: 123.84g | Prot: 239.12g | Carb: 243.13g.   Breakfast: Whey Isolaat, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Bruine Boterham, Jonge Goudse Kaas 48+. Lunch: Harde Parmezaanse Kaas, Italiaanse Bol, Whisky Cocktailsaus, Kalkoenborst, Paneermeel. Dinner: Roomkaas, Bruine Boterham, Roomkaas, Gerookte Zalm. Snacks/Other: Boerenland Halfvolle Melk, Micellar Matrix, Bruine Boterham, Minder Zout 30+ Licht Gerijpt, Minder Zout 30+ Licht Gerijpt, Roomkaas, Jonge Goudse Kaas 48+, Bruine Boterham, Roomkaas, Casino brood bruin. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 208.3 lb.
Gembolding recorded a Weigh In at 206.4 lb.
Gembolding recorded a Weigh In at 209.7 lb.
Gembolding recorded a Weigh In at 209.7 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli supported sjdallas's Weigh In.
jmb3450 supported Frosty Heimdall's Journal Entry.
nucromer commented on kubra9393kubra's Journal Entry.
sandeepsingh recorded a Weigh In at 127.9 lb.
E811 recorded a Weigh In at 172.8 lb.
jalvar313 recorded a Weigh In at 222.0 lb.
audrey1348 recorded a Weigh In at 232.0 lb.
sgiller90 recorded a Weigh In at 277.5 lb.