Gembolding's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
195.3 lb Lost so far: 69.2 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
3027 kcal Fat: 123.84g | Prot: 239.12g | Carb: 243.13g.   Breakfast: Jonge Goudse Kaas 48+, Bruine Boterham, Boerenland Halfvolle Melk, Whey Isolaat, Boerenland Halfvolle Melk. Lunch: Paneermeel, Italiaanse Bol, Harde Parmezaanse Kaas, Whisky Cocktailsaus, Kalkoenborst. Dinner: Roomkaas, Gerookte Zalm, Roomkaas, Bruine Boterham. Snacks/Other: Roomkaas, Roomkaas, Minder Zout 30+ Licht Gerijpt, Minder Zout 30+ Licht Gerijpt, Boerenland Halfvolle Melk, Micellar Matrix, Casino brood bruin, Bruine Boterham, Bruine Boterham, Jonge Goudse Kaas 48+. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 214.3 lb.
Gembolding recorded a Weigh In at 215.0 lb.
Gembolding recorded a Weigh In at 214.3 lb.
Gembolding recorded a Weigh In at 213.8 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

kgiffordv recorded a Weigh In at 73.0 lb.
repe recorded a Weigh In at 162.9 lb.
Jeff H updated their Food Diary.
Baztion recorded a Weigh In at 154.3 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.4 lb.
Suzeque recorded a Weigh In at 150.0 lb.
SuccessThisTime58 commented on skwhite's Journal Entry.
MainelyPVT recorded a Weigh In at 127.0 lb.