atsutter's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
147.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
2421 kcal Fat: 27.89g | Prot: 134.35g | Carb: 304.55g.   Breakfast: Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Mixed Berries. Lunch: Frozen Mixed Berries, Market Pantry Vegetables, Apples, Organic 3 Grain Tempeh, Nectarines, Spinach. Dinner: Spinach, Roasted Red Pepper Hummus, Sweet Peas, Fat Free Cream Cheese, Gouda Cheese, Tomatoes, Vodka, Light Sundried Tomato Flatbread, Avocados, Grilled Vegetable Meatless Burgers, Fat Free Feta Cheese, Market Pantry Vegetables, Butternut Squash, Mini Sweet Peppers. Snacks/Other: Sweet BBQ Twisted String Cheese, Magic Pop, Frozen Mixed Berries, Light Sundried Tomato Flatbread, Low Fat Ice Cream Bars - French Vanilla Truffle, Raspberry Chipotle Salsa, Vodka, Whole Wheat Low Carb & Low Fat Tortillas, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Tomatoes, Fat Free Cream Cheese, Fat Free Cream Cheese, Dark Sweet Cherries. more...
3061 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Running - 8/mph - 45 minutes, Standing - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
on diet atsutter's own diet  

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atsutter recorded a Weigh In at 135.4 lb.
atsutter recorded a Weigh In at 135.8 lb.
atsutter recorded a Weigh In at 137.4 lb.
atsutter recorded a Weigh In at 136.4 lb.

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