atsutter's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
147.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
2421 kcal Fat: 27.89g | Prot: 134.35g | Carb: 304.55g.   Breakfast: Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Mixed Berries. Lunch: Frozen Mixed Berries, Organic 3 Grain Tempeh, Market Pantry Vegetables, Apples, Nectarines, Spinach. Dinner: Spinach, Roasted Red Pepper Hummus, Sweet Peas, Fat Free Cream Cheese, Avocados, Gouda Cheese, Vodka, Butternut Squash, Market Pantry Vegetables, Mini Sweet Peppers, Fat Free Feta Cheese, Tomatoes, Grilled Vegetable Meatless Burgers, Light Sundried Tomato Flatbread. Snacks/Other: Light Sundried Tomato Flatbread, Frozen Mixed Berries, Low Fat Ice Cream Bars - French Vanilla Truffle, Raspberry Chipotle Salsa, Sweet BBQ Twisted String Cheese, Magic Pop, Vodka, Whole Wheat Low Carb & Low Fat Tortillas, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Fat Free Cream Cheese, Fat Free Cream Cheese, Dark Sweet Cherries, Tomatoes. more...
3061 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Running - 8/mph - 45 minutes, Standing - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
on diet atsutter's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for atsutter's own diet

atsutter's weight history

atsutter's Recent Activity

atsutter's Own Activity

atsutter recorded a Weigh In at 133.4 lb.
atsutter recorded a Weigh In at 132.6 lb.
atsutter recorded a Weigh In at 132.2 lb.
atsutter recorded a Weigh In at 132.8 lb.

atsutter's Buddies

jparlett and KatiKau are now buddies.

Other Member Diet Recent Activity

BudDickerson recorded a Journal Entry and a Weigh In at 244.3 lb.
Dylan.t.c recorded a Weigh In at 132.3 lb.
Giant1 updated their Food Diary.
AKGUPTA recorded a Weigh In at 180.8 lb.
naytrev1 updated their Food Diary.
northernmusician commented on ClassicRocker's Journal Entry.
SergeantCoffee updated their Exercise Diary.
baangd recorded a Journal Entry.