atsutter's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
147.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
2421 kcal Fat: 27.89g | Prot: 134.35g | Carb: 304.55g.   Breakfast: Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Mixed Berries. Lunch: Frozen Mixed Berries, Organic 3 Grain Tempeh, Market Pantry Vegetables, Apples, Nectarines, Spinach. Dinner: Spinach, Roasted Red Pepper Hummus, Sweet Peas, Fat Free Cream Cheese, Avocados, Gouda Cheese, Vodka, Butternut Squash, Market Pantry Vegetables, Mini Sweet Peppers, Fat Free Feta Cheese, Tomatoes, Grilled Vegetable Meatless Burgers, Light Sundried Tomato Flatbread. Snacks/Other: Light Sundried Tomato Flatbread, Frozen Mixed Berries, Low Fat Ice Cream Bars - French Vanilla Truffle, Raspberry Chipotle Salsa, Sweet BBQ Twisted String Cheese, Magic Pop, Vodka, Whole Wheat Low Carb & Low Fat Tortillas, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Fat Free Cream Cheese, Fat Free Cream Cheese, Dark Sweet Cherries, Tomatoes. more...
3061 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Running - 8/mph - 45 minutes, Standing - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
on diet atsutter's own diet  

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atsutter recorded a Weigh In at 133.4 lb.
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