Shazza_32's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
138.9 lb Lost so far: 30.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1188 kcal Fat: 20.76g | Prot: 54.23g | Carb: 199.89g.   Breakfast: Special K Advantage, Skim Milk. Lunch: Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Vegetarian Vegetable Soup (Prepared with Water), Light Margarine. Snacks/Other: Choc Mint Snack Bar. more...
1806 kcal Activities & Exercise: Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shazza_32's own diet



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

Shazza_32 recorded a Weigh In at 149.3 lb.
Shazza_32 recorded a Weigh In at 149.5 lb.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

IIIamJameson supported tiunovich's Weigh In.
Velga recorded a Weigh In at 144.8 lb.
JARGONZALEZ recorded a Journal Entry and a Weigh In at 264.6 lb.
zarfld recorded a Weigh In at 198.9 lb.
gingin40 updated their Exercise Diary.
agravet recorded a Weigh In at 208.8 lb.
Saskia785 updated their Food Diary.
catherineodendal submitted a diet Tip.