Shazza_32's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
138.9 lb Lost so far: 30.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1188 kcal Fat: 20.76g | Prot: 54.23g | Carb: 199.89g.   Breakfast: Skim Milk, Special K Advantage. Lunch: Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Light Margarine. Snacks/Other: Choc Mint Snack Bar. more...
1806 kcal Activities & Exercise: Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shazza_32's own diet



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

Shazza_32 recorded a Weigh In at 141.8 lb.
Shazza_32 recorded a Weigh In at 141.1 lb.
Shazza_32 recorded a Weigh In at 141.5 lb.
Shazza_32 recorded a Weigh In at 141.1 lb.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

AmodMoula recorded a Weigh In at 192.7 lb.
Akramataj recorded a Weigh In at 152.1 lb.
susanrivera commented on their Weigh In.
doSub recorded a Weigh In at 165.3 lb.
sprockett61 recorded a Journal Entry.
xDarKnight recorded a Weigh In at 153.2 lb.
adamwds recorded a Weigh In at 398.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.