Shazza_32's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
138.9 lb Lost so far: 30.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1188 kcal Fat: 20.76g | Prot: 54.23g | Carb: 199.89g.   Breakfast: Skim Milk, Special K Advantage. Lunch: Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Light Margarine. Snacks/Other: Choc Mint Snack Bar. more...
1806 kcal Activities & Exercise: Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.6 lb a week



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