Gembolding's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
193.8 lb Lost so far: 70.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
3185 kcal Fat: 114.29g | Prot: 247.60g | Carb: 273.31g.   Breakfast: Boerenland Halfvolle Melk, Minder Zout 30+ Licht Gerijpt, Geroosterd Brood, Boerenland Halfvolle Melk, Micellar Matrix. Lunch: IBCAA, Boter, Bruine Boterham, Jonge Goudse Kaas 48+. Dinner: Bistro Mini Kriel Aardappeltjes, Halfvolle Milde Yoghurt, Paneermeel, Rode Kool met Appel, Halfvolle Milde Yoghurt, Fritessaus Classic, Kalkoenborst. Snacks/Other: Roomkaas, Geroosterd Brood, Smeerkaas Balans 15+, Smeerkaas Balans 15+, Smeerkaas Balans 15+, Bruine Boterham, Gerookte Zalm, Smeerkaas Balans 15+, Bruine Boterham, Micellar Matrix, Boerenland Halfvolle Melk. more...
on diet Gembolding's own diet  

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