Gembolding's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
193.8 lb Lost so far: 70.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
3185 kcal Fat: 114.29g | Prot: 247.60g | Carb: 273.31g.   Breakfast: Minder Zout 30+ Licht Gerijpt, Geroosterd Brood, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Micellar Matrix. Lunch: Boter, Jonge Goudse Kaas 48+, Bruine Boterham, IBCAA. Dinner: Paneermeel, Rode Kool met Appel, Bistro Mini Kriel Aardappeltjes, Halfvolle Milde Yoghurt, Halfvolle Milde Yoghurt, Kalkoenborst, Fritessaus Classic. Snacks/Other: Smeerkaas Balans 15+, Bruine Boterham, Boerenland Halfvolle Melk, Micellar Matrix, Bruine Boterham, Smeerkaas Balans 15+, Smeerkaas Balans 15+, Smeerkaas Balans 15+, Roomkaas, Gerookte Zalm, Geroosterd Brood. more...
on diet Gembolding's own diet  

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LeahNew14 recorded a Weigh In at 120.0 lb.
tnnsace44 recorded a Weigh In at 144.0 lb.
Marshacup supported jessoteric's Journal Entry.
cramseynyc recorded a Weigh In at 129.0 lb.
msbritt0867 recorded a Weigh In at 304.0 lb.
Libby Reese recorded a Weigh In at 301.0 lb.
Tbaygirl supported jparlett's Journal Entry.
stubblefish recorded a Weigh In at 168.6 lb.