Gembolding's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
193.8 lb Lost so far: 70.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
3185 kcal Fat: 114.29g | Prot: 247.60g | Carb: 273.31g.   Breakfast: Geroosterd Brood, Micellar Matrix, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Minder Zout 30+ Licht Gerijpt. Lunch: IBCAA, Jonge Goudse Kaas 48+, Bruine Boterham, Boter. Dinner: Fritessaus Classic, Halfvolle Milde Yoghurt, Halfvolle Milde Yoghurt, Kalkoenborst, Paneermeel, Bistro Mini Kriel Aardappeltjes, Rode Kool met Appel. Snacks/Other: Smeerkaas Balans 15+, Smeerkaas Balans 15+, Bruine Boterham, Bruine Boterham, Boerenland Halfvolle Melk, Micellar Matrix, Gerookte Zalm, Roomkaas, Geroosterd Brood, Smeerkaas Balans 15+, Smeerkaas Balans 15+. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 197.1 lb.

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Miss_Turkey recorded a Weigh In at 249.2 lb.