Gembolding's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
193.8 lb Lost so far: 70.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
3185 kcal Fat: 114.29g | Prot: 247.60g | Carb: 273.31g.   Breakfast: Geroosterd Brood, Minder Zout 30+ Licht Gerijpt, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Micellar Matrix. Lunch: IBCAA, Bruine Boterham, Jonge Goudse Kaas 48+, Boter. Dinner: Kalkoenborst, Rode Kool met Appel, Fritessaus Classic, Paneermeel, Halfvolle Milde Yoghurt, Halfvolle Milde Yoghurt, Bistro Mini Kriel Aardappeltjes. Snacks/Other: Geroosterd Brood, Bruine Boterham, Bruine Boterham, Micellar Matrix, Boerenland Halfvolle Melk, Smeerkaas Balans 15+, Smeerkaas Balans 15+, Smeerkaas Balans 15+, Smeerkaas Balans 15+, Gerookte Zalm, Roomkaas. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 190.3 lb.
Gembolding recorded a Weigh In at 192.2 lb.
Gembolding recorded a Weigh In at 192.0 lb.
Gembolding recorded a Weigh In at 190.3 lb.

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Lizzie983 supported Shazza_32's Weigh In.
JovialJ replied to MomjjjaLou's post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
sebne recorded a Weigh In at 153.7 lb.
greg13549 recorded a Weigh In at 222.7 lb.
daviduk recorded a Weigh In at 194.9 lb.
Shazza_32 recorded a Weigh In at 140.2 lb.
Pumba30 updated their Food Diary.
jlturner started a new forum topic - 21 day fix.