Gembolding's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
193.8 lb Lost so far: 70.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
3185 kcal Fat: 114.29g | Prot: 247.60g | Carb: 273.31g.   Breakfast: Geroosterd Brood, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Micellar Matrix, Minder Zout 30+ Licht Gerijpt. Lunch: Bruine Boterham, Jonge Goudse Kaas 48+, Boter, IBCAA. Dinner: Paneermeel, Halfvolle Milde Yoghurt, Kalkoenborst, Fritessaus Classic, Bistro Mini Kriel Aardappeltjes, Halfvolle Milde Yoghurt, Rode Kool met Appel. Snacks/Other: Smeerkaas Balans 15+, Bruine Boterham, Smeerkaas Balans 15+, Smeerkaas Balans 15+, Smeerkaas Balans 15+, Gerookte Zalm, Roomkaas, Bruine Boterham, Micellar Matrix, Boerenland Halfvolle Melk, Geroosterd Brood. more...
on diet Gembolding's own diet  

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