Gembolding's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
193.8 lb Lost so far: 70.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
3185 kcal Fat: 114.29g | Prot: 247.60g | Carb: 273.31g.   Breakfast: Geroosterd Brood, Boerenland Halfvolle Melk, Minder Zout 30+ Licht Gerijpt, Boerenland Halfvolle Melk, Micellar Matrix. Lunch: Bruine Boterham, Jonge Goudse Kaas 48+, IBCAA, Boter. Dinner: Rode Kool met Appel, Fritessaus Classic, Paneermeel, Halfvolle Milde Yoghurt, Halfvolle Milde Yoghurt, Kalkoenborst, Bistro Mini Kriel Aardappeltjes. Snacks/Other: Smeerkaas Balans 15+, Smeerkaas Balans 15+, Smeerkaas Balans 15+, Roomkaas, Geroosterd Brood, Bruine Boterham, Bruine Boterham, Micellar Matrix, Boerenland Halfvolle Melk, Gerookte Zalm, Smeerkaas Balans 15+. more...
on diet Gembolding's own diet  

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