Gembolding's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
193.8 lb Lost so far: 70.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
3185 kcal Fat: 114.29g | Prot: 247.60g | Carb: 273.31g.   Breakfast: Minder Zout 30+ Licht Gerijpt, Geroosterd Brood, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Micellar Matrix. Lunch: Boter, IBCAA, Jonge Goudse Kaas 48+, Bruine Boterham. Dinner: Halfvolle Milde Yoghurt, Halfvolle Milde Yoghurt, Kalkoenborst, Bistro Mini Kriel Aardappeltjes, Paneermeel, Fritessaus Classic, Rode Kool met Appel. Snacks/Other: Smeerkaas Balans 15+, Bruine Boterham, Micellar Matrix, Boerenland Halfvolle Melk, Roomkaas, Bruine Boterham, Geroosterd Brood, Smeerkaas Balans 15+, Smeerkaas Balans 15+, Smeerkaas Balans 15+, Gerookte Zalm. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 206.1 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 205.0 lb.

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lilpotatobug recorded a Weigh In at 204.6 lb.
SteveP recorded a Weigh In at 250.0 lb.
maelgwn recorded a Weigh In at 243.0 lb.
Pawsome replied to their post - Low carbers....is this a good plan for tomorrow?.
chaos50 recorded a Weigh In at 258.0 lb.
Char60 commented on LadyBea40's Journal Entry.
pants2tite updated their Food Diary.
jeannieselby supported Anna Yurchenko's Weigh In.