Gembolding's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
193.8 lb Lost so far: 70.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
3185 kcal Fat: 114.29g | Prot: 247.60g | Carb: 273.31g.   Breakfast: Geroosterd Brood, Minder Zout 30+ Licht Gerijpt, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Micellar Matrix. Lunch: Bruine Boterham, Boter, IBCAA, Jonge Goudse Kaas 48+. Dinner: Fritessaus Classic, Bistro Mini Kriel Aardappeltjes, Rode Kool met Appel, Kalkoenborst, Paneermeel, Halfvolle Milde Yoghurt, Halfvolle Milde Yoghurt. Snacks/Other: Geroosterd Brood, Smeerkaas Balans 15+, Smeerkaas Balans 15+, Bruine Boterham, Roomkaas, Gerookte Zalm, Smeerkaas Balans 15+, Smeerkaas Balans 15+, Bruine Boterham, Micellar Matrix, Boerenland Halfvolle Melk. more...
on diet Gembolding's own diet  

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Roienell submitted a diet Tip.
jopling1 recorded a Weigh In at 141.1 lb.
firemike36 recorded a Weigh In at 249.4 lb.
Yolandibiekie recorded a Weigh In at 150.4 lb.
aiwlys recorded a Weigh In at 119.0 lb.
skylarue recorded a Weigh In at 158.5 lb.
NurserFromSpain recorded a Weigh In at 200.6 lb.
Frosty Heimdall recorded a Journal Entry.