Gembolding's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
193.8 lb Lost so far: 70.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
3185 kcal Fat: 114.29g | Prot: 247.60g | Carb: 273.31g.   Breakfast: Minder Zout 30+ Licht Gerijpt, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Micellar Matrix, Geroosterd Brood. Lunch: Boter, Bruine Boterham, IBCAA, Jonge Goudse Kaas 48+. Dinner: Kalkoenborst, Halfvolle Milde Yoghurt, Paneermeel, Bistro Mini Kriel Aardappeltjes, Halfvolle Milde Yoghurt, Fritessaus Classic, Rode Kool met Appel. Snacks/Other: Gerookte Zalm, Smeerkaas Balans 15+, Smeerkaas Balans 15+, Smeerkaas Balans 15+, Smeerkaas Balans 15+, Bruine Boterham, Bruine Boterham, Micellar Matrix, Boerenland Halfvolle Melk, Roomkaas, Geroosterd Brood. more...
on diet Gembolding's own diet  

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Hipaagrammy supported sbw1987's Journal Entry.
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