Crowedaddy's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
199.6 lb Lost so far: 17.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
120 kcal Fat: 1.50g | Prot: 21.00g | Carb: 7.50g.   Breakfast: Teriyaki Beef Jerky. more...
on diet Crowedaddy's own diet  

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