InShapePT's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
138.9 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
928 kcal Fat: 17.12g | Prot: 80.81g | Carb: 113.68g.   Breakfast: Fitness com Antioxidantes, Leite Magro. Lunch: Kiwi, Sopa de Repolho. Dinner: Molho Vinagrete, Halibute do Atlântico e Pacífico (Peixe) (Cozido, em Calor Seco), Salada de Alface com Vegetais Variados. Snacks/Other: Morangos com Açúcar. more...
1535 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet InShapePT's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InShapePT's own diet



InShapePT's weight history


InShapePT's Recent Activity

InShapePT's Own Activity

No recent activity.

InShapePT's Buddies

No recent activity.

Other Member Diet Recent Activity

trixie10 recorded a Weigh In at 189.0 lb.
Alannahp recorded a Weigh In at 224.2 lb.
beakerwill recorded a Weigh In at 134.4 lb.
paimon joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
pedrof recorded a Weigh In at 164.7 lb.
deet2866 recorded a Weigh In at 138.8 lb.
snezica updated their Food Diary.
johntar recorded a Weigh In at 202.2 lb.