InShapePT's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
138.9 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
928 kcal Fat: 17.12g | Prot: 80.81g | Carb: 113.68g.   Breakfast: Leite Magro, Fitness com Antioxidantes. Lunch: Sopa de Repolho, Kiwi. Dinner: Halibute do Atlântico e Pacífico (Peixe) (Cozido, em Calor Seco), Salada de Alface com Vegetais Variados, Molho Vinagrete. Snacks/Other: Morangos com Açúcar. more...
1535 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet InShapePT's own diet   losing 0.3 lb a week

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