yella96's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
145.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
2191 kcal Fat: 51.62g | Prot: 90.01g | Carb: 212.46g.   Breakfast: 1% Fat Milk, Soft White Roll, Potato and Cheese Soup, Coffee (Brewed From Grounds), Colby & Monterey Jack Longhorn-Style Cheese. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Spaghetti, Chicken Breast. Snacks/Other: Fruity Red Sangria, Blue Moon Beer. more...
2165 kcal Activities & Exercise: Standing - 2 hours and 55 minutes, Sitting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
on diet yella96's own diet   gaining 1.2 lb a week



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