atsutter's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
147.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
2318 kcal Fat: 29.25g | Prot: 124.05g | Carb: 270.60g.   Breakfast: Old Fashioned Oats, Frozen Blueberries, Greek Style Nonfat Yogurt - Plain. Lunch: Nectarines, Apples, Organic Extra Firm Tofu, Spinach, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Market Pantry Vegetables. Dinner: Market Pantry Vegetables, Light Sundried Tomato Flatbread, Mini Sweet Peppers, Diced Tomatoes (No Salt Added), Fat Free Ricotta Cheese, Vodka, Fat Free Feta Cheese, Spinach, Tomato Paste (No Salt Added), Fat Free Cream Cheese, Grilled Vegetable Meatless Burgers, Sweet BBQ Twisted String Cheese, Fat Free Ricotta Cheese. Snacks/Other: Sweet BBQ Twisted String Cheese, Fat Free Crumbled Feta, Vodka, Fat Free Cream Cheese, Dark Sweet Cherries, Frozen Whole Strawberries, Raspberry Chipotle Salsa, Light Sundried Tomato Flatbread, Magic Pop, Sugar Cookie. more...
2960 kcal Activities & Exercise: Running - 8/mph - 22 minutes, Running - 7/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Standing - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 33 minutes. more...
on diet atsutter's own diet  

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atsutter recorded a Weigh In at 137.2 lb.
atsutter recorded a Weigh In at 137.2 lb.
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qui recorded a Weigh In at 307.1 lb.
kari29 replied to charles_27's group post - New here.
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Marie271 recorded a Weigh In at 119.0 lb.
Deb_N supported mardee57's Journal Entry.