atsutter's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
147.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
2318 kcal Fat: 29.25g | Prot: 124.05g | Carb: 270.60g.   Breakfast: Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Blueberries. Lunch: Nectarines, Apples, Spinach, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Market Pantry Vegetables, Organic Extra Firm Tofu. Dinner: Sweet BBQ Twisted String Cheese, Market Pantry Vegetables, Vodka, Spinach, Tomato Paste (No Salt Added), Fat Free Cream Cheese, Fat Free Feta Cheese, Light Sundried Tomato Flatbread, Mini Sweet Peppers, Diced Tomatoes (No Salt Added), Fat Free Ricotta Cheese, Grilled Vegetable Meatless Burgers, Fat Free Ricotta Cheese. Snacks/Other: Fat Free Cream Cheese, Dark Sweet Cherries, Fat Free Crumbled Feta, Vodka, Sugar Cookie, Frozen Whole Strawberries, Magic Pop, Sweet BBQ Twisted String Cheese, Light Sundried Tomato Flatbread, Raspberry Chipotle Salsa. more...
2960 kcal Activities & Exercise: Running - 8/mph - 22 minutes, Running - 7/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Standing - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 33 minutes. more...
on diet atsutter's own diet  



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