Crowedaddy's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
201.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1432 kcal Fat: 97.99g | Prot: 116.36g | Carb: 16.22g.   Breakfast: Blueberries, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Naked Chicken Wing. Dinner: Ground Beef (85% Lean / 15% Fat), Mozzarella Cheese, Guacamole, Sour Cream. more...
on diet Crowedaddy's own diet  

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