meanjujubean101's Journal, 21 May 2013

I am feeling like I am not getting the results I got last year on May 1 diet. Looked back at diet calendar for last year and sure enough - I was working harder. I am currently averaging 1500 calories a day and 3000 in exercise. Last year I was averaging 1300 calories a day and 3300 in exercise. That is a difference of 500 calories a day or about a pound a week. So eat a little less and work out a little more. It is all calories in - energy out.

Diet Calendar Entries for 21 May 2013:
1598 kcal Fat: 58.39g | Prot: 140.05g | Carb: 140.07g.   Breakfast: Egg White Delight McMuffin, Fat Free Half and Half Cream, Peanut Butter, Premium Protein Powder - Chocolate. Lunch: Chili (Large). Dinner: KFC Grilled Chicken Thigh, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Breast, KFC Grilled Chicken Whole Wing. Snacks/Other: Watermelon, Strawberries, 2% Fat Milk, Cantaloupe Melons, Cinnamon Toast Crunch. more...
3628 kcal Activities & Exercise: Kung fu - 1 hour, Elliptical - 30 minutes, Resting - 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 11 hours, Driving - 2 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meanjujubean101's own diet



meanjujubean101's weight history


meanjujubean101's Recent Activity

meanjujubean101's Own Activity

meanjujubean101 recorded a Weigh In at 180.0 lb.
meanjujubean101 recorded a Weigh In at 177.5 lb.
meanjujubean101 updated their Exercise Diary.

meanjujubean101's Buddies

No recent activity.

Other Member Diet Recent Activity

AnnekeOram recorded a Weigh In at 202.3 lb.
Charli Girl recorded a Weigh In at 228.8 lb.
bessiemae3 recorded a Weigh In at 159.8 lb.
craigburdette updated their Exercise Diary.
Blacrock added natashabkelly's Creme Brulee Bread Pudding recipe to their cook book.
ginamore updated their Food Diary.
hhood65 supported Elect1960's Journal Entry.
cindysmith2 recorded a Weigh In at 179.8 lb.