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I am feeling like I am not getting the results I got last year on May 1 diet. Looked back at diet calendar for last year and sure enough - I was working harder. I am currently averaging 1500 calories a day and 3000 in exercise. Last year I was averaging 1300 calories a day and 3300 in exercise. That is a difference of 500 calories a day or about a pound a week. So eat a little less and work out a little more. It is all calories in - energy out.
Diet Calendar Entries for 21 May 2013:
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1598 kcal
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Fat: 58.39g | Prot: 140.05g | Carb: 140.07g.
Breakfast: Fat Free Half and Half Cream, Premium Protein Powder - Chocolate, Peanut Butter, Egg White Delight McMuffin. Lunch: Chili (Large). Dinner: KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast, KFC Grilled Chicken Whole Wing. Snacks/Other: Cantaloupe Melons, Strawberries, Watermelon, Cinnamon Toast Crunch, 2% Fat Milk. more...
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3628 kcal
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Activities & Exercise:
Kung fu - 1 hour, Elliptical - 30 minutes, Resting - 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 11 hours, Driving - 2 hours and 30 minutes. more...
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