loos3id's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
197.4 lb Lost so far: 83.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
847 kcal Fat: 25.31g | Prot: 39.39g | Carb: 115.37g.   Breakfast: 100% Whole Wheat Bread, Sugar Free Popsicles. Lunch: Carbmaster Raspberry Yumberry, Skim Milk, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Orange Juice (Large). Snacks/Other: French Toast (with Low Fat 2% Milk), Skim Milk. more...
2289 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

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