sabribertug's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
174.2 lb Lost so far: 30.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
2778 kcal Fat: 86.27g | Prot: 112.62g | Carb: 361.79g.   Breakfast: Wholemeal Bread Thick, Lighter Cheese Mild, Orange Juice. Lunch: Chicken Pakora. Snacks/Other: Chocolate Mallows, Fruit Shortcake, Mixed Fruit Cider. more...
2632 kcal Activities & Exercise: Sitting - 8 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet sabribertug's own diet   gaining 1.3 lb a week

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