emanicus's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
206.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2898 kcal Fat: 100.31g | Prot: 115.19g | Carb: 301.02g.   Breakfast: 2% Fat Milk, Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Red Lobster Cheddar Bay Biscuit, Red Lobster Caesar Salad, Red Lobster Sides - Fresh Broccoli, Red Lobster Baked Potato with Butter, Beer. Dinner: Red Lobster Garlic Shrimp Scampi, Red Lobster Maine Lobster Tail. Snacks/Other: Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Hershey's Good & Plenty Licorice. more...
on diet emanicus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for emanicus's own diet



emanicus's weight history


emanicus's Recent Activity

emanicus's Own Activity

No recent activity.

emanicus's Buddies

No recent activity.

Other Member Diet Recent Activity

dagan_m supported blkbear's Journal Entry.
jana58 commented on their Weigh In.
mskestrela supported carmen1098's Journal Entry.
erikahollister commented on FloridaAngel's Journal Entry.
8hunter6 commented on their Journal Entry.
sheleenc supported blkbear's Journal Entry.
Vettemix recorded a Weigh In at 270.0 lb.
shaemorgan recorded a Weigh In at 163.0 lb.