Weigh In record (no journal entry) for 18 May 2013
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206.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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2898 kcal
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Fat: 100.31g | Prot: 115.19g | Carb: 301.02g.
Breakfast: 2% Fat Milk, Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Red Lobster Cheddar Bay Biscuit, Red Lobster Caesar Salad, Red Lobster Sides - Fresh Broccoli, Red Lobster Baked Potato with Butter, Beer. Dinner: Red Lobster Garlic Shrimp Scampi, Red Lobster Maine Lobster Tail. Snacks/Other: Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Hershey's Good & Plenty Licorice. more...
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on diet emanicus's own diet
steady weight
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