emanicus's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
206.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2898 kcal Fat: 100.31g | Prot: 115.19g | Carb: 301.02g.   Breakfast: Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese, 2% Fat Milk. Lunch: Beer, Red Lobster Caesar Salad, Red Lobster Sides - Fresh Broccoli, Red Lobster Baked Potato with Butter, Red Lobster Cheddar Bay Biscuit. Dinner: Red Lobster Garlic Shrimp Scampi, Red Lobster Maine Lobster Tail. Snacks/Other: Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Hershey's Good & Plenty Licorice. more...
on diet emanicus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for emanicus's own diet



emanicus's weight history


emanicus's Recent Activity

emanicus's Own Activity

No recent activity.

emanicus's Buddies

No recent activity.

Other Member Diet Recent Activity

Tonyp15272 recorded a Weigh In at 187.0 lb.
mrsjohnson85 recorded a Weigh In at 186.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ClassicRocker supported Draglist's Journal Entry.
LittleRedFlatBack supported ckworksalot's Journal Entry.
jamiewright updated their Food Diary.
TK4130 recorded a Weigh In at 135.2 lb.
DonRedWolf recorded a Journal Entry and a Weigh In at 276.0 lb.