emanicus's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
206.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2898 kcal Fat: 100.31g | Prot: 115.19g | Carb: 301.02g.   Breakfast: 2% Fat Milk, Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Red Lobster Cheddar Bay Biscuit, Beer, Red Lobster Caesar Salad, Red Lobster Sides - Fresh Broccoli, Red Lobster Baked Potato with Butter. Dinner: Red Lobster Maine Lobster Tail, Red Lobster Garlic Shrimp Scampi. Snacks/Other: Hershey's Good & Plenty Licorice, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
on diet emanicus's own diet  

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LuC2 commented on ChicaLean's Journal Entry.
Elizabethgirl updated their Food Diary.
Jmiller1222 recorded a Weigh In at 157.3 lb.
sparklescarried recorded a Weigh In at 115.0 lb.
Siany Warney updated their Exercise Diary.
gilliansings supported Christina Maria Thompson's Journal Entry.
zinny joined group 30's with 25-50 lbs to Lose.
mbenn1526 recorded a Weigh In at 285.0 lb.