emanicus's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
206.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2898 kcal Fat: 100.31g | Prot: 115.19g | Carb: 301.02g.   Breakfast: 2% Fat Milk, Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Red Lobster Cheddar Bay Biscuit, Beer, Red Lobster Caesar Salad, Red Lobster Sides - Fresh Broccoli, Red Lobster Baked Potato with Butter. Dinner: Red Lobster Maine Lobster Tail, Red Lobster Garlic Shrimp Scampi. Snacks/Other: Hershey's Good & Plenty Licorice, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
on diet emanicus's own diet  

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emanicus recorded a Weigh In at 225.0 lb.
emanicus recorded a Weigh In at 226.4 lb.
emanicus recorded a Weigh In at 223.4 lb.
emanicus recorded a Weigh In at 224.4 lb.

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bonthronm recorded a Journal Entry.
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Bunnyhall supported Deb_N's Journal Entry.
Anthonydana recorded a Weigh In at 203.7 lb.
Tohard recorded a Weigh In at 205.3 lb.