emanicus's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
206.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2898 kcal Fat: 100.31g | Prot: 115.19g | Carb: 301.02g.   Breakfast: Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese, 2% Fat Milk. Lunch: Red Lobster Cheddar Bay Biscuit, Red Lobster Baked Potato with Butter, Red Lobster Sides - Fresh Broccoli, Red Lobster Caesar Salad, Beer. Dinner: Red Lobster Maine Lobster Tail, Red Lobster Garlic Shrimp Scampi. Snacks/Other: Hershey's Good & Plenty Licorice, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
on diet emanicus's own diet  

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emanicus recorded a Weigh In at 229.6 lb.
emanicus recorded a Weigh In at 230.8 lb.
emanicus recorded a Weigh In at 229.8 lb.
emanicus recorded a Weigh In at 228.6 lb.

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bastiantaif recorded a Weigh In at 165.3 lb.
Deb_N commented on gingin40's Journal Entry.
Joleen2012 updated their Exercise Diary.
Char60 commented on LadyBea40's Journal Entry.
warrenjrose updated their Food Diary.
napolez02 recorded a Weigh In at 307.0 lb.
gremlinoel supported Tselly's Journal Entry.
mannheim4631 supported Candacetopping's Weigh In.