emanicus's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
206.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2898 kcal Fat: 100.31g | Prot: 115.19g | Carb: 301.02g.   Breakfast: Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese, 2% Fat Milk. Lunch: Red Lobster Cheddar Bay Biscuit, Red Lobster Baked Potato with Butter, Red Lobster Sides - Fresh Broccoli, Red Lobster Caesar Salad, Beer. Dinner: Red Lobster Maine Lobster Tail, Red Lobster Garlic Shrimp Scampi. Snacks/Other: Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Hershey's Good & Plenty Licorice. more...
on diet emanicus's own diet  

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