anglgrl's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
145.5 lb Lost so far: 85.5 lb.    Still to go: 15.5 lb.    Diet followed 100%.

Diet Calendar Entry for 20 May 2013:
1589 kcal Fat: 124.01g | Prot: 92.63g | Carb: 35.36g.   Breakfast: Solid Albacore Tuna, Pure Kosher Dills, Cooked Pumpkin (from Canned), Shrimp, Extra Virgin Olive Oil. Lunch: Beef Head Cheese, Cashew, Almond & Pistachio Mix, Beef Broth, Bouillon or Consomme, Sauerkraut, Pasture Butter, Organic Ghee Clarified Butter, Egg, toasted coconut dark chocolate. Dinner: Purity Farms Organic Ghee Clarified Butter, Barney Butter Crunchy Almond Butter, Wild Atlantic Salmon , Manuka Health Manuka Honey Active MGO 400+, Broccoli Flower Clusters. Snacks/Other: Crunchy Almond Butter, Advantage Milk Chocolate Delight Shake. more...
on diet anglgrl's own diet   losing 3.5 lb a week

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