prfadams's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
145.0 lb Lost so far: 43.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1140 kcal Fat: 38.54g | Prot: 46.09g | Carb: 166.31g.   Breakfast: Coffee, 100% Whey Protein Powder - Vanilla, Banana, Oats Quick 1 Minute, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KRFT LDR RSPBRY VNGRTTE, Garbanzo Beans (50% Less Sodium), Golden Raisins (Seedless), Dry Roasted Hulled Sunflower Seeds. Dinner: Tamale with Meat, Sprite (12 oz). more...
2263 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Standing - 6 hours, Resting - 3 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet prfadams's own diet  

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prfadams recorded a Weigh In at 137.5 lb.
prfadams recorded a Weigh In at 136.5 lb.
prfadams recorded a Weigh In at 137.0 lb.
prfadams recorded a Weigh In at 135.5 lb.

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