prfadams's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
145.0 lb Lost so far: 43.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1140 kcal Fat: 38.54g | Prot: 46.09g | Carb: 166.31g.   Breakfast: Coffee, 100% Whey Protein Powder - Vanilla, Banana, Oats Quick 1 Minute, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KRFT LDR RSPBRY VNGRTTE, Garbanzo Beans (50% Less Sodium), Golden Raisins (Seedless), Dry Roasted Hulled Sunflower Seeds. Dinner: Tamale with Meat, Sprite (12 oz). more...
2263 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Standing - 6 hours, Resting - 3 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet prfadams's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for prfadams's own diet



prfadams's weight history


prfadams's Recent Activity

prfadams's Own Activity

prfadams recorded a Weigh In at 142.5 lb.
prfadams recorded a Weigh In at 142.0 lb.
prfadams recorded a Weigh In at 144.0 lb.
prfadams recorded a Weigh In at 143.0 lb.

prfadams's Buddies

No recent activity.

Other Member Diet Recent Activity

gpower.sebas recorded a Weigh In at 220.5 lb.
OluchiO recorded a Weigh In at 176.4 lb.
sonogool recorded a Weigh In at 223.1 lb.
nedgehammer recorded a Weigh In at 262.0 lb.
Deb_N commented on their Journal Entry.
Sven_DP recorded a Weigh In at 181.0 lb.
Draminsk1 recorded a Weigh In at 252.0 lb.
phcabrervi1 recorded a Weigh In at 172.4 lb.