jasonfahy's Journal, 13 October 2010

Weigh In record (no journal entry) for 13 October 2010
230.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 October 2010:
2668 kcal Fat: 77.77g | Prot: 111.98g | Carb: 394.62g.   Breakfast: Shreddies, 1% milk. Lunch: Grapes, Praeventia, Kashi Dark Chocolate, Chicken Pot Pie, Mango Lemonade. Dinner: Ham, scalloped potatoes. Snacks/Other: 1% milk, Myoplex Lite. more...
3082 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet jasonfahy's own diet  

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