Mindwhirl's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1920 kcal Fat: 53.75g | Prot: 68.00g | Carb: 214.50g.   Lunch: Homestyle 100% Whole Wheat Bread, All Fruit With Fiber - Strawberry, Country Crock Calcium + Vitamin D. Dinner: Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Suddenly Salad Pasta Salad Mix Classic, Beef Franks, Coco-Cola Classic (12 oz), Tomato Ketchup, Chunky Applesauce, A1 Steak Sauce. Snacks/Other: V-Fusion Strawberry Banana Juice, Superior Rum. more...
1936 kcal Activities & Exercise: Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 13 minutes, Sleeping - 10 hours and 27 minutes, Resting - 7 hours and 20 minutes, Sitting - 5 hours. more...
on diet Mindwhirl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mindwhirl's own diet



Mindwhirl's weight history


Mindwhirl's Recent Activity

Mindwhirl's Own Activity

Mindwhirl recorded a Weigh In at 135.4 lb.
Mindwhirl recorded a Weigh In at 133.6 lb.

Mindwhirl's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported tgsmith489's Journal Entry.
missalisa and shannonm70 are now buddies.
JCTippy updated their Food Diary.
tto updated their Food Diary.
Khikha2 updated their Food Diary.
SherrieC supported northernmusician's Journal Entry.
VeggieJunkie commented on jparlett's Journal Entry.
dpennel recorded a Weigh In at 180.0 lb.