Mindwhirl's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1920 kcal Fat: 53.75g | Prot: 68.00g | Carb: 214.50g.   Lunch: Homestyle 100% Whole Wheat Bread, Country Crock Calcium + Vitamin D, All Fruit With Fiber - Strawberry. Dinner: A1 Steak Sauce, Beef Franks, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Suddenly Salad Pasta Salad Mix Classic, Chunky Applesauce, Tomato Ketchup, Coco-Cola Classic (12 oz). Snacks/Other: Superior Rum, V-Fusion Strawberry Banana Juice. more...
1936 kcal Activities & Exercise: Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 13 minutes, Sleeping - 10 hours and 27 minutes, Resting - 7 hours and 20 minutes, Sitting - 5 hours. more...
on diet Mindwhirl's own diet  



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