Mindwhirl's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1920 kcal Fat: 53.75g | Prot: 68.00g | Carb: 214.50g.   Lunch: All Fruit With Fiber - Strawberry, Country Crock Calcium + Vitamin D, Homestyle 100% Whole Wheat Bread. Dinner: Beef Franks, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), A1 Steak Sauce, Coco-Cola Classic (12 oz), Tomato Ketchup, Chunky Applesauce, Suddenly Salad Pasta Salad Mix Classic. Snacks/Other: V-Fusion Strawberry Banana Juice, Superior Rum. more...
1936 kcal Activities & Exercise: Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 13 minutes, Sleeping - 10 hours and 27 minutes, Resting - 7 hours and 20 minutes, Sitting - 5 hours. more...
on diet Mindwhirl's own diet  

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jcd started a new group topic - Community for change.
bittiq recorded a Weigh In at 205.0 lb.
Anna Yurchenko recorded a Weigh In at 138.9 lb.
GeJe65 recorded a Weigh In at 205.9 lb.
Grebert recorded a Weigh In at 224.7 lb.
Khikha2 updated their Exercise Diary.
Jemima001 recorded a Weigh In at 141.1 lb.
Gabriel Miranda AKA G B0SS supported Paketbote's Journal Entry.