THINMAN's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
178.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
2111 kcal Fat: 66.54g | Prot: 82.83g | Carb: 299.30g.   Breakfast: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Classic Original Water Crackers, Singles Fat Free Sharp Cheddar Cheese, Organic Roasted Turkey Breast, Tomato Soup (Prepared with Water), Toasted Whole Wheat Bread. Dinner: Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half), Chocolate Chipper Cookie. more...
2475 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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