THINMAN's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
178.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
2111 kcal Fat: 66.54g | Prot: 82.83g | Carb: 299.30g.   Breakfast: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Toasted Whole Wheat Bread, Organic Roasted Turkey Breast, Singles Fat Free Sharp Cheddar Cheese, Tomato Soup (Prepared with Water), Classic Original Water Crackers. Dinner: Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half), Chocolate Chipper Cookie. more...
2475 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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THINMAN recorded a Weigh In at 186.0 lb.
THINMAN recorded a Weigh In at 185.6 lb.
THINMAN recorded a Weigh In at 186.0 lb.
THINMAN recorded a Weigh In at 187.0 lb.

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Rcyphermd recorded a Weigh In at 175.0 lb.
JMOLERO recorded a Weigh In at 132.3 lb.
Jillzee00 recorded a Journal Entry and a Weigh In at 198.9 lb.
CatHerder submitted a diet Tip.
nolakat recorded a Weigh In at 118.3 lb.
AndiLambert recorded a Weigh In at 132.4 lb.
marm0ora recorded a Weigh In at 184.6 lb.
faith4dlg replied to tenkilos's group post - DAILY CHECK IN HERE.