Nikki52687's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
223.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1813 kcal Fat: 87.87g | Prot: 104.08g | Carb: 164.78g.   Breakfast: Banana, Sliced Tomatoes (3 Slices), Strawberries, Sharp Cheddar Cheese. Lunch: Dry Roasted Cashew Nuts (with Salt Added), Egg Omelet or Scrambled Egg, Cooked Broccoli (Fat Not Added in Cooking), Coconut Oil. Dinner: Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Spread made with Yogurt, Brown Sugar. Snacks/Other: Banana, Pumpkin Spice Flax Crunchy Granola Bars. more...
on diet Nikki52687's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikki52687's weight history


Nikki52687's Recent Activity

Nikki52687's Own Activity

No recent activity.

Nikki52687's Buddies

No recent activity.

Other Member Diet Recent Activity

MAIRA GARCIA recorded a Weight Entry at 153.9 lb.
smarolf updated their Exercise Diary.
Ciemaar recorded a Weight Entry at 215.0 lb.
dekot70 recorded a Weight Entry at 157.6 lb.
Mj1014 recorded a Weight Entry at 212.0 lb.
robg recorded a Weight Entry at 233.2 lb.
cestlaviewellness added bamudpi's Peachy Chicken Salad recipe to their cook book.
Rochelle Pasco supported viv801's Journal Entry.