Nikki52687's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
223.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1813 kcal Fat: 87.87g | Prot: 104.08g | Carb: 164.78g.   Breakfast: Banana, Strawberries, Sliced Tomatoes (3 Slices), Sharp Cheddar Cheese. Lunch: Egg Omelet or Scrambled Egg, Coconut Oil, Dry Roasted Cashew Nuts (with Salt Added), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Spread made with Yogurt, Brown Sugar, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Boneless Skinless Chicken Breast. Snacks/Other: Pumpkin Spice Flax Crunchy Granola Bars, Banana. more...
on diet Nikki52687's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nikki52687's own diet



Nikki52687's weight history


Nikki52687's Recent Activity

Nikki52687's Own Activity

No recent activity.

Nikki52687's Buddies

No recent activity.

Other Member Diet Recent Activity

mollyh1 recorded a Weigh In at 134.0 lb.
bholyfi updated their Food Diary.
GogglesPaesano updated their Food Diary.
mozarela01 recorded a Weigh In at 190.0 lb.
ChristyLA started a new forum topic - Eggs anyone?.
C67241 recorded a Journal Entry.
marcelo3d recorded a Weigh In at 181.0 lb.
EMMcp recorded a Weigh In at 150.8 lb.