Nikki52687's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
223.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1813 kcal Fat: 87.87g | Prot: 104.08g | Carb: 164.78g.   Breakfast: Banana, Sliced Tomatoes (3 Slices), Strawberries, Sharp Cheddar Cheese. Lunch: Dry Roasted Cashew Nuts (with Salt Added), Egg Omelet or Scrambled Egg, Cooked Broccoli (Fat Not Added in Cooking), Coconut Oil. Dinner: Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Spread made with Yogurt, Brown Sugar. Snacks/Other: Banana, Pumpkin Spice Flax Crunchy Granola Bars. more...
on diet Nikki52687's own diet   gaining 0.7 lb a week

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