LiLBiTiNC's Journal, 20 May 2013

20 may monday .. ready for a week challenge of eating well and exercising. here i go .. <3L
139.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
320 kcal Fat: 11.27g | Prot: 12.63g | Carb: 40.54g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Broiled or Baked Beef Steak, Baked Potato (Peel Eaten). more...
1840 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LiLBiTiNC's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LiLBiTiNC's own diet

LiLBiTiNC's weight history

LiLBiTiNC's Recent Activity

LiLBiTiNC's Own Activity

No recent activity.

LiLBiTiNC's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffBunny1 recorded a Weigh In at 148.0 lb.
cgwalter added jaynie's Crock Pot Ranch Chicken recipe to their cook book.
Sugar Waffle supported cgwalter's Weigh In.
TJackWagon recorded a Journal Entry and a Weigh In at 182.8 lb.
GLAMMER and ChrisSpark are now buddies.
bscka recorded a Weigh In at 152.0 lb.
fjes82 recorded a Weigh In at 185.2 lb.
maryann1262 supported alphamares's Journal Entry.