atsutter's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
148.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
2414 kcal Fat: 18.05g | Prot: 144.91g | Carb: 296.78g.   Breakfast: Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Blueberries. Lunch: Organic 3 Grain Tempeh, Frozen Mixed Berries, Market Pantry Vegetables, Apples, Nectarines, Spinach, Magic Pop. Dinner: Sweet BBQ Twisted String Cheese, Grilled Vegetable Meatless Burgers, Spinach, Tomato Paste (No Salt Added), Vodka, Tomatoes, Fat Free Cream Cheese, Market Pantry Vegetables, Light Sundried Tomato Flatbread, Mini Sweet Peppers, Diced Tomatoes (No Salt Added), Fat Free Ricotta Cheese, Fat Free Feta Cheese. Snacks/Other: Greek Style Nonfat Yogurt - Plain, Hot Chipotle Salsa, Hot Chipotle Salsa, Keebler Ice Crm Cone 24 Ct, Keebler Ice Crm Cone 24 Ct, Raspberry Chipotle Salsa, Light Sundried Tomato Flatbread, Frozen Mixed Berries, Fat Free Cream Cheese, Fat Free Cream Cheese, Tomatoes, Vodka, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Dark Sweet Cherries, Dark Sweet Cherries, Sweet BBQ Twisted String Cheese, Magic Pop. more...
3127 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 8/mph - 45 minutes, Standing - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
on diet atsutter's own diet  



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