atsutter's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
148.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
2414 kcal Fat: 18.05g | Prot: 144.91g | Carb: 296.78g.   Breakfast: Frozen Blueberries, Greek Style Nonfat Yogurt - Plain, Old Fashioned Oats. Lunch: Organic 3 Grain Tempeh, Spinach, Nectarines, Apples, Frozen Mixed Berries, Magic Pop, Market Pantry Vegetables. Dinner: Market Pantry Vegetables, Tomatoes, Vodka, Spinach, Tomato Paste (No Salt Added), Fat Free Cream Cheese, Fat Free Feta Cheese, Light Sundried Tomato Flatbread, Mini Sweet Peppers, Diced Tomatoes (No Salt Added), Fat Free Ricotta Cheese, Grilled Vegetable Meatless Burgers, Sweet BBQ Twisted String Cheese. Snacks/Other: Sweet BBQ Twisted String Cheese, Hot Chipotle Salsa, Fat Free Crumbled Feta, Tomatoes, Fat Free Cream Cheese, Dark Sweet Cherries, Light Sundried Tomato Flatbread, Raspberry Chipotle Salsa, Frozen Mixed Berries, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Vodka, Keebler Ice Crm Cone 24 Ct, Magic Pop, Keebler Ice Crm Cone 24 Ct, Hot Chipotle Salsa, Greek Style Nonfat Yogurt - Plain, Fat Free Cream Cheese, Dark Sweet Cherries. more...
3127 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 8/mph - 45 minutes, Standing - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
on diet atsutter's own diet  



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