loos3id's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
197.4 lb Lost so far: 83.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
760 kcal Fat: 14.92g | Prot: 45.91g | Carb: 104.64g.   Breakfast: Skim Milk, Frosted Mini-Wheats Bite Size - Original, Carbmaster Raspberry Yumberry, Skim Milk. Lunch: Turkey Pastrami, Jewish Rye Melba Thin, Jewish Rye Melba Thin, Hard Salted Pretzels. Snacks/Other: Egg, Skim Milk, Sugar Free Popsicles, Jewish Rye Melba Thin. more...
2181 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet loos3id's own diet  

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