M Costello's Journal, 20 May 2013

I have lost some weight but not done to well with the challenge :(
143.3 lb Lost so far: 24.7 lb.    Still to go: 10.3 lb.    Diet followed poorly.

Diet Calendar Entries for 20 May 2013:
964 kcal Fat: 18.28g | Prot: 47.12g | Carb: 154.37g.   Breakfast: Tap Water, Bananas. Lunch: Tap Water, Apples, Branston Original Branston Pickle, Dulano jambon cuit dore, epid'or tars croustillantes cereales. Dinner: Tomatoes, Lucerne Swiss Emmentaler Cheese, la semi skimmed milk, Cauliflower, Masa Corn Flour (Enriched). Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Drizzle. more...
1629 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet M Costello's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for M Costello's own diet



M Costello's weight history


M Costello's Recent Activity

M Costello's Own Activity

M Costello supported Andrea31's Journal Entry.
M Costello commented on Yolanda9179's Journal Entry.
M Costello commented on their Journal Entry.
M Costello commented on their Journal Entry.

M Costello's Buddies

Ky Mimi commented on their Journal Entry.
Tonya Palmer recorded a Journal Entry and a Weigh In at 268.9 lb.

Other Member Diet Recent Activity

tcampanale recorded a Weigh In at 221.6 lb.
MaysounT recorded a Weigh In at 144.4 lb.
Lizzie983 supported DairyFarmersWife's Journal Entry.
kringdong recorded a Weigh In at 130.0 lb.
hillkarry recorded a Journal Entry and a Weigh In at 125.4 lb.
BadBoyBlue updated their Exercise Diary.
freshcoffee recorded a Weigh In at 197.8 lb.
gilliansings supported Medhat Diab's Weigh In.