Manctop's Journal, 20 May 2013

Actual 178.5. Head room 2.3. Dropped by 0.7

Diet Calendar Entries for 20 May 2013:
1484 kcal Fat: 30.48g | Prot: 54.34g | Carb: 216.86g.   Breakfast: Milk (Nonfat) . Lunch: Egg & Cress Sandwich, Pears . Dinner: Fish Pie , Oven Chips, Baked Beans. Snacks/Other: Fruit Pastilles, Beer (Large Can). more...
2705 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Driving - 3 hours, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Manctop's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Manctop's own diet

Manctop's weight history

Manctop's Recent Activity

Manctop's Own Activity

No recent activity.

Manctop's Buddies

No recent activity.

Other Member Diet Recent Activity

SKMoreno updated their Exercise Diary.
djtech2 recorded a Weigh In at 185.6 lb.
nb girl supported rconrad7800's Journal Entry.
kattay supported DairyKing's Journal Entry.
jeanniefrank recorded a Weigh In at 116.9 lb.
Greg4040 recorded a Weigh In at 212.0 lb.
prc73 recorded a Weigh In at 161.2 lb.
madanjen commented on their Journal Entry.