Manctop's Journal, 20 May 2013

Actual 178.5. Head room 2.3. Dropped by 0.7

Diet Calendar Entries for 20 May 2013:
1484 kcal Fat: 30.48g | Prot: 54.34g | Carb: 216.86g.   Breakfast: Milk (Nonfat) . Lunch: Pears , Egg & Cress Sandwich. Dinner: Fish Pie , Oven Chips, Baked Beans. Snacks/Other: Fruit Pastilles, Beer (Large Can). more...
2705 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Driving - 3 hours, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Manctop's own diet  



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