Manctop's Journal, 20 May 2013

Actual 178.5. Head room 2.3. Dropped by 0.7

Diet Calendar Entries for 20 May 2013:
1484 kcal Fat: 30.48g | Prot: 54.34g | Carb: 216.86g.   Breakfast: Milk (Nonfat) . Lunch: Pears , Egg & Cress Sandwich. Dinner: Fish Pie , Oven Chips, Baked Beans. Snacks/Other: Fruit Pastilles, Beer (Large Can). more...
2705 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Driving - 3 hours, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Manctop's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Manctop's own diet



Manctop's weight history


Manctop's Recent Activity

Manctop's Own Activity

Manctop recorded a Weigh In at 180.0 lb.

Manctop's Buddies

No recent activity.

Other Member Diet Recent Activity

imcdermo recorded a Weigh In at 143.0 lb.
shad1234go recorded a Weigh In at 163.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.5 lb.
Dotty1 recorded a Weigh In at 185.2 lb.
JeanineDS supported ChristyLA's Journal Entry.
Jamomo recorded a Weigh In at 148.0 lb.
Angie Girl recorded a Weigh In at 149.2 lb.
wilhelminesante recorded a Weigh In at 150.0 lb.