susieque33333's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
221.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2013:
943 kcal Fat: 32.45g | Prot: 49.19g | Carb: 118.60g.   Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Hormel Compleats Spaghetti with Turkey Meatballs. Dinner: Hormel Compleats Beef Tips & Mashed Potatoes. Snacks/Other: Apples, Jif Natural Creamy Peanut Butter. more...
on diet susieque33333's own diet   losing 9.3 lb a week



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