susieque33333's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
221.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2013:
943 kcal Fat: 32.45g | Prot: 49.19g | Carb: 118.60g.   Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Hormel Compleats Spaghetti with Turkey Meatballs. Dinner: Hormel Compleats Beef Tips & Mashed Potatoes. Snacks/Other: Apples, Jif Natural Creamy Peanut Butter. more...
on diet susieque33333's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



susieque33333's weight history


susieque33333's Recent Activity

susieque33333's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

paperdoll2003 commented on their Journal Entry.
D2jasper is following redsporty1.
TTODD1 recorded a Journal Entry and a Weight Entry at 212.0 lb.
FistWing recorded a Journal Entry.
JohnO316 recorded a Weight Entry at 183.4 lb.
theracefan recorded a Journal Entry.
april761 recorded a Journal Entry and a Weight Entry at 160.9 lb.
thsiun commented on their Journal Entry.