Sally L's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2013:
1274 kcal Fat: 62.34g | Prot: 43.50g | Carb: 154.51g.   Breakfast: Orange Juice, Honey, Chobani Nonfat Peach Greek Yogurt, Dasani Bottled Water, East Wind Cashew Butter Raw. Lunch: Al Fresco Apple Maple Chicken Sausage, Hunt's Stewed Tomatoes (No Salt Added). Dinner: Hunt's Stewed Tomatoes (No Salt Added), Coconut Meat, Al Fresco Apple Maple Chicken Sausage, Aurora Products Roasted Salted Pepitas, Red Raspberries. Snacks/Other: Granny Smith Apples, Walnuts, Water, Earthbound Farm Organic Thompson Seedless Raisins (Jumbo). more...
on diet Sally L's own diet   losing 1.4 lb a week

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