Bejemot's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
201.7 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
3003 kcal Fat: 105.84g | Prot: 169.96g | Carb: 356.54g.   Breakfast: Творожная Запеканка ДОМАШНЯЯ, Сухарики Ржаные, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки. Lunch: Говяжий Фарш или Котлета в Панировке, Капустный Салат, Морковный Сок. Dinner: Пирожок с Мясом. Snacks/Other: Пюре Яблочное, Бананы, Рузский Бифилайф. more...
2479 kcal Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   gaining 1.1 lb a week



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