Chashanse's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
217.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
3025 kcal Fat: 121.59g | Prot: 170.66g | Carb: 321.78g.   Breakfast: Coffee, Belgian Chocolate Toffee Creamer, English Muffin, Fried Egg. Lunch: Caffeine Free Coke (Can), Deli Deluxe American Cheese, French Hoagie Rolls. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Mocha Coffee, Chicken Breast, Grillin' Beans Smokehouse Tradition. Snacks/Other: Caffeine Free Coke (Can), Peanuts , Mini Nilla Wafers, Mini Chips Ahoy! (Package). more...
2625 kcal Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Chashanse's own diet  

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Chashanse recorded a Weigh In at 230.0 lb.
Chashanse recorded a Weigh In at 230.0 lb.
Chashanse recorded a Weigh In at 231.0 lb.
Chashanse recorded a Weigh In at 233.0 lb.

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