Chashanse's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
217.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
3025 kcal Fat: 121.59g | Prot: 170.66g | Carb: 321.78g.   Breakfast: Fried Egg, English Muffin, Coffee, Belgian Chocolate Toffee Creamer. Lunch: French Hoagie Rolls, Deli Deluxe American Cheese, Caffeine Free Coke (Can). Dinner: Mocha Coffee, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Breast, Grillin' Beans Smokehouse Tradition. Snacks/Other: Mini Nilla Wafers, Peanuts , Caffeine Free Coke (Can), Mini Chips Ahoy! (Package). more...
2625 kcal Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Chashanse's own diet  

   Support   


Other Related Links

Members

Other Journals for Chashanse's own diet



Chashanse's weight history


Chashanse's Recent Activity

Chashanse's Own Activity

Chashanse recorded a Weigh In at 237.0 lb.
Chashanse recorded a Weigh In at 235.0 lb.
Chashanse recorded a Weigh In at 240.0 lb.
Chashanse recorded a Weigh In at 239.0 lb.

Chashanse's Buddies

No recent activity.

Other Member Diet Recent Activity

RandomBara updated their Exercise Diary.
DispatchVan recorded a Weigh In at 303.0 lb.
sara698 commented on their Weigh In.
Sweet Ce recorded a Journal Entry.
kimbow13 recorded a Weigh In at 185.0 lb.
star71_ supported TOFU's Journal Entry.
bradntyler recorded a Weigh In at 259.6 lb.
riapan recorded a Weigh In at 152.0 lb.