Chashanse's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
217.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
3025 kcal Fat: 121.59g | Prot: 170.66g | Carb: 321.78g.   Breakfast: Fried Egg, Coffee, Belgian Chocolate Toffee Creamer, English Muffin. Lunch: French Hoagie Rolls, Caffeine Free Coke (Can), Deli Deluxe American Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Mocha Coffee, Chicken Breast, Grillin' Beans Smokehouse Tradition. Snacks/Other: Mini Nilla Wafers, Peanuts , Mini Chips Ahoy! (Package), Caffeine Free Coke (Can). more...
2625 kcal Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Chashanse's own diet  


Other Related Links


Other Journals for Chashanse's own diet

Chashanse's weight history

Chashanse's Recent Activity

Chashanse's Own Activity

Chashanse recorded a Weigh In at 237.0 lb.
Chashanse recorded a Weigh In at 239.0 lb.
Chashanse recorded a Weigh In at 239.0 lb.
Chashanse recorded a Weigh In at 239.0 lb.

Chashanse's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported Bluwitch's Weigh In.
Gettting my sexy back recorded a Weigh In at 177.0 lb.
midnightoil updated their Food Diary.
HSabel updated their Exercise Diary.
Kate_welsh09 recorded a Journal Entry.
laini_marie updated their Exercise Diary.
Sweetincense4iam supported Firelair's Journal Entry.
ClassicRocker commented on hungrymommy16's Journal Entry.