HeidiSchroeder's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
139.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
2184 kcal Fat: 80.94g | Prot: 95.27g | Carb: 280.20g.   Breakfast: Whole Milk, Sugar, Orange Juice, Nutri-Grain Whole Wheat Waffles. Lunch: Watermelon. Dinner: Red Tomatoes, Dill Cucumber Pickles, Original BBQ Sauce, Bacon, Chicken Breast (Skin Not Eaten), Swiss Cheese, Mayonnaise, Hamburger Buns, Ketchup, Potato French Fries. Snacks/Other: Beef Empanadas, Oatmeal Cookies (with Raisins). more...
2387 kcal Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 1 hour, Housework - 2 hours, Sleeping - 10 hours, Resting - 5 hours and 30 minutes. more...



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