dtdoupe's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
161.2 lb Lost so far: 6.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
2309 kcal Fat: 111.18g | Prot: 66.79g | Carb: 279.41g.   Breakfast: 2% Fat Milk, Cream (Half & Half) , Bananas , Orange Juice , Coffee (Brewed From Grounds) , Golden Grahams Cereal. Lunch: Cream of Broccoli Soup, Italian Flatbread Focaccia. Dinner: Italian Flatbread Focaccia, Macaroni or Pasta Salad, Fried Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Cheddar Cheese , Oranges, Tortilla Corn Chips, Hot Chocolate with 2% Milk (Tall), Almonds . more...
2784 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Exercise machine (moderate) - 1 hour and 52 minutes. more...
on diet dtdoupe's own diet  

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