Spacedoutsimian's Journal, 17 May 2013

broke the 60s
259.0 lb Lost so far: 19.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
3035 kcal Fat: 103.11g | Prot: 151.19g | Carb: 376.15g.   Breakfast: Plain Bagel, Sliced Pepperoni, Mozzarella Cheese, Marinara Sauce. Lunch: 6" Buffalo Chicken. Dinner: Indian Flatbread Naan, Chicken Curry, Brown Rice. Snacks/Other: Slow Churned Rich & Creamy Yogurt Blends - Strawberry. more...
3820 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours and 58 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Spacedoutsimian's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Spacedoutsimian's own diet



Spacedoutsimian's weight history


Spacedoutsimian's Recent Activity

Spacedoutsimian's Own Activity

No recent activity.

Spacedoutsimian's Buddies

No recent activity.

Other Member Diet Recent Activity

ddogger recorded a Weigh In at 169.6 lb.
lisad60 recorded a Weigh In at 124.1 lb.
Scottjo1 recorded a Weigh In at 145.5 lb.
FatGirlJenny commented on JessWagz24's Journal Entry.
stang8850usa recorded a Weigh In at 256.4 lb.
crownptr recorded a Weigh In at 140.0 lb.
mostfalejri commented on Miniangedu38's Journal Entry.
JessWagz24 commented on their Journal Entry.