Spacedoutsimian's Journal, 17 May 2013

broke the 60s
259.0 lb Lost so far: 19.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
3035 kcal Fat: 103.11g | Prot: 151.19g | Carb: 376.15g.   Breakfast: Marinara Sauce, Plain Bagel, Sliced Pepperoni, Mozzarella Cheese. Lunch: 6" Buffalo Chicken. Dinner: Brown Rice, Indian Flatbread Naan, Chicken Curry. Snacks/Other: Slow Churned Rich & Creamy Yogurt Blends - Strawberry. more...
3820 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours and 58 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Spacedoutsimian's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Spacedoutsimian's own diet



Spacedoutsimian's weight history


Spacedoutsimian's Recent Activity

Spacedoutsimian's Own Activity

No recent activity.

Spacedoutsimian's Buddies

No recent activity.

Other Member Diet Recent Activity

cirnemn recorded a Weigh In at 147.0 lb.
shureks recorded a Weigh In at 255.7 lb.
sherbear98 updated their Food Diary.
ChicaLean commented on M.H.'s Journal Entry.
arnphawk updated their Food Diary.
eg26gg recorded a Weigh In at 119.0 lb.
Deb_N and Nazkhatoon are now buddies.
fatty_ass commented on cyd69's Journal Entry.