Spacedoutsimian's Journal, 17 May 2013

broke the 60s
259.0 lb Lost so far: 19.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
3035 kcal Fat: 103.11g | Prot: 151.19g | Carb: 376.15g.   Breakfast: Mozzarella Cheese, Sliced Pepperoni, Plain Bagel, Marinara Sauce. Lunch: 6" Buffalo Chicken. Dinner: Chicken Curry, Indian Flatbread Naan, Brown Rice. Snacks/Other: Slow Churned Rich & Creamy Yogurt Blends - Strawberry. more...
3820 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours and 58 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Spacedoutsimian's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Spacedoutsimian's own diet



Spacedoutsimian's weight history


Spacedoutsimian's Recent Activity

Spacedoutsimian's Own Activity

Spacedoutsimian recorded a Weigh In at 259.0 lb.

Spacedoutsimian's Buddies

No recent activity.

Other Member Diet Recent Activity

johnson johnson updated their Food Diary.
Robin Beymer recorded a Weigh In at 147.0 lb.
FreeRanger recorded a Weigh In at 172.0 lb.
juliet2718 recorded a Weigh In at 80.0 lb.
USinSwiss recorded a Weigh In at 196.2 lb.
JohnGG recorded a Weigh In at 218.3 lb.
gadyn recorded a Weigh In at 138.9 lb.
mdmprple recorded a Weigh In at 188.4 lb.