Spacedoutsimian's Journal, 17 May 2013

broke the 60s
259.0 lb Lost so far: 19.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
3035 kcal Fat: 103.11g | Prot: 151.19g | Carb: 376.15g.   Breakfast: Marinara Sauce, Plain Bagel, Sliced Pepperoni, Mozzarella Cheese. Lunch: 6" Buffalo Chicken. Dinner: Chicken Curry, Indian Flatbread Naan, Brown Rice. Snacks/Other: Slow Churned Rich & Creamy Yogurt Blends - Strawberry. more...
3820 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours and 58 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Spacedoutsimian's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Spacedoutsimian's own diet



Spacedoutsimian's weight history


Spacedoutsimian's Recent Activity

Spacedoutsimian's Own Activity

No recent activity.

Spacedoutsimian's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Chillie Willie's Journal Entry.
snezica supported kehfeh's Journal Entry.
gingin40 commented on Draglist's Journal Entry.
Sweeet2th commented on mgrill's Journal Entry.
bigbassbrent commented on Chillie Willie's Journal Entry.
barneybear777 recorded a Journal Entry and a Weigh In at 217.6 lb.
Tio Ricardo recorded a Weigh In at 237.5 lb.
rocon30 recorded a Weigh In at 159.3 lb.