Spacedoutsimian's Journal, 17 May 2013

broke the 60s
259.0 lb Lost so far: 19.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
3035 kcal Fat: 103.11g | Prot: 151.19g | Carb: 376.15g.   Breakfast: Plain Bagel, Marinara Sauce, Sliced Pepperoni, Mozzarella Cheese. Lunch: 6" Buffalo Chicken. Dinner: Indian Flatbread Naan, Brown Rice, Chicken Curry. Snacks/Other: Slow Churned Rich & Creamy Yogurt Blends - Strawberry. more...
3820 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours and 58 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Spacedoutsimian's own diet   losing 2.5 lb a week

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