THINMAN's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
179.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
1892 kcal Fat: 57.39g | Prot: 107.13g | Carb: 262.11g.   Breakfast: Cheerios, Milk (Nonfat) , Raspberries. Lunch: Organic Uncured Ham, Swiss Cheese (Low Fat) , Toasted Whole Wheat Bread, Peanut Butter Caramel Surprise. Dinner: Raspberry Vinaigrette, Mini Ice Cream Sandwich, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberry Banana Vivanno Smoothie (Grande), Krispy Treats Rice Squares. more...
2649 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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SherrieC supported millerm40's Weigh In.
jacobward recorded a Weigh In at 205.2 lb.
Steviefan1 recorded a Journal Entry and a Weigh In at 181.0 lb.
mikemonte2 recorded a Weigh In at 174.6 lb.
marksmith updated their Exercise Diary.
marykampsen recorded a Weigh In at 125.2 lb.
yduj57 supported NikkiJP's Journal Entry.
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