THINMAN's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
179.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
1892 kcal Fat: 57.39g | Prot: 107.13g | Carb: 262.11g.   Breakfast: Milk (Nonfat) , Cheerios, Raspberries. Lunch: Toasted Whole Wheat Bread, Swiss Cheese (Low Fat) , Organic Uncured Ham, Peanut Butter Caramel Surprise. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Lettuce Salad with Assorted Vegetables, Raspberry Vinaigrette, Mini Ice Cream Sandwich. Snacks/Other: Strawberry Banana Vivanno Smoothie (Grande), Krispy Treats Rice Squares. more...
2649 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for THINMAN's own diet



THINMAN's weight history


THINMAN's Recent Activity

THINMAN's Own Activity

THINMAN recorded a Weigh In at 187.5 lb.
THINMAN recorded a Weigh In at 187.5 lb.
THINMAN recorded a Weigh In at 189.5 lb.
THINMAN recorded a Weigh In at 187.5 lb.

THINMAN's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on soonsoonsoon's Journal Entry.
MarkJazz updated their Food Diary.
warrenwinter and HCB are now buddies.
Scott-M supported lotusblossom2112's Journal Entry.
latincharmer commented on their Journal Entry.
MaggieEllen updated their Food Diary.
Mijo recorded a Weigh In at 175.8 lb.
ken daum added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.