THINMAN's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
179.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
1892 kcal Fat: 57.39g | Prot: 107.13g | Carb: 262.11g.   Breakfast: Milk (Nonfat) , Raspberries, Cheerios. Lunch: Swiss Cheese (Low Fat) , Organic Uncured Ham, Peanut Butter Caramel Surprise, Toasted Whole Wheat Bread. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Lettuce Salad with Assorted Vegetables, Raspberry Vinaigrette, Mini Ice Cream Sandwich. Snacks/Other: Strawberry Banana Vivanno Smoothie (Grande), Krispy Treats Rice Squares. more...
2649 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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