"Becky"'s Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
126.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
1099 kcal Fat: 87.03g | Prot: 52.17g | Carb: 36.00g.   Breakfast: Tropical Traditions Virgin Coconut Oil, Butter (Salted), Coffee, Fried Egg without Fat, Heavy Cream. Lunch: Cream Cheese, Southern Cabbage. Snacks/Other: Coffee, Sweet Potato, StarKist Foods Chunk White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Heavy Cream. more...
on diet Atkins   losing 0.6 lb a week

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