emanicus's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
206.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
2432 kcal Fat: 75.12g | Prot: 114.09g | Carb: 311.15g.   Breakfast: Downey's Honey Butter, 2% Fat Milk, Honey Wheat Sliced Bread. Lunch: Whole Wheat Bread, Land O Lakes Baby Swiss Premium Deli Cheese, Boar's Head Tavern Ham. Dinner: Baked or Fried Coated Chicken Breast with Skin, Loompya Lumpia, Beer, Strawberries. Snacks/Other: Jell-O Mousse Temptations - Dark Chocolate, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
on diet emanicus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for emanicus's own diet



emanicus's weight history


emanicus's Recent Activity

emanicus's Own Activity

emanicus recorded a Weigh In at 196.8 lb.

emanicus's Buddies

No recent activity.

Other Member Diet Recent Activity

tiggeriffic43 recorded a Weigh In at 121.7 lb.
shnooke recorded a Journal Entry and a Weigh In at 189.0 lb.
Lisa B71 added mossum's Chicken Parmesan Florentine recipe to their cook book.
lana_titan recorded a Journal Entry and a Weigh In at 182.5 lb.
ceekaye recorded a Journal Entry.
islandmoma commented on warrenwinter's Journal Entry.
Ashmy_Ash updated their Food Diary.
alfredahenry recorded a Weigh In at 179.0 lb.