emanicus's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
206.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
2432 kcal Fat: 75.12g | Prot: 114.09g | Carb: 311.15g.   Breakfast: Downey's Honey Butter, Honey Wheat Sliced Bread, 2% Fat Milk. Lunch: Whole Wheat Bread, Boar's Head Tavern Ham, Land O Lakes Baby Swiss Premium Deli Cheese. Dinner: Loompya Lumpia, Strawberries, Beer, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Jell-O Mousse Temptations - Dark Chocolate. more...
on diet emanicus's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for emanicus's own diet

emanicus's weight history

emanicus's Recent Activity

emanicus's Own Activity

emanicus recorded a Weigh In at 193.0 lb.

emanicus's Buddies

No recent activity.

Other Member Diet Recent Activity

ihappyman recorded a Weigh In at 185.5 lb.
ChowSinWon supported clydebrown's Journal Entry.
maybjst1ce recorded a Weigh In at 185.6 lb.
lupux1986 updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.0 lb.
E811 recorded a Weigh In at 173.4 lb.
YvesTjoens recorded a Weigh In at 175.3 lb.
Twinky74 updated their Food Diary.