emanicus's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
206.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
2432 kcal Fat: 75.12g | Prot: 114.09g | Carb: 311.15g.   Breakfast: Downey's Honey Butter, 2% Fat Milk, Honey Wheat Sliced Bread. Lunch: Whole Wheat Bread, Land O Lakes Baby Swiss Premium Deli Cheese, Boar's Head Tavern Ham. Dinner: Baked or Fried Coated Chicken Breast with Skin, Loompya Lumpia, Beer, Strawberries. Snacks/Other: Jell-O Mousse Temptations - Dark Chocolate, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
on diet emanicus's own diet  

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