emanicus's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
206.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
2432 kcal Fat: 75.12g | Prot: 114.09g | Carb: 311.15g.   Breakfast: Downey's Honey Butter, 2% Fat Milk, Honey Wheat Sliced Bread. Lunch: Whole Wheat Bread, Land O Lakes Baby Swiss Premium Deli Cheese, Boar's Head Tavern Ham. Dinner: Baked or Fried Coated Chicken Breast with Skin, Loompya Lumpia, Beer, Strawberries. Snacks/Other: Jell-O Mousse Temptations - Dark Chocolate, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
on diet emanicus's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emanicus's weight history


emanicus's Recent Activity

emanicus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ScottH supported mylahxandermom's Journal Entry.
chuckygaint recorded a Weight Entry at 80.0 lb.
fitultra recorded a Weight Entry at 185.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fabi136 recorded a Weight Entry at 132.3 lb.
aliciamatheson recorded a Weight Entry at 199.0 lb.
Kessler85 recorded a Weight Entry at 207.5 lb.
DrFarha updated their Food Diary.