emanicus's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
206.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
2432 kcal Fat: 75.12g | Prot: 114.09g | Carb: 311.15g.   Breakfast: Honey Wheat Sliced Bread, Downey's Honey Butter, 2% Fat Milk. Lunch: Whole Wheat Bread, Land O Lakes Baby Swiss Premium Deli Cheese, Boar's Head Tavern Ham. Dinner: Strawberries, Beer, Loompya Lumpia, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Jell-O Mousse Temptations - Dark Chocolate. more...
on diet emanicus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for emanicus's own diet



emanicus's weight history


emanicus's Recent Activity

emanicus's Own Activity

emanicus recorded a Weigh In at 225.0 lb.
emanicus recorded a Weigh In at 226.4 lb.

emanicus's Buddies

No recent activity.

Other Member Diet Recent Activity

hipphop recorded a Weigh In at 185.8 lb.
beverleyjo updated their Exercise Diary.
pholcroft recorded a Journal Entry and a Weigh In at 203.5 lb.
wellscraft recorded a Weigh In at 243.0 lb.
Redish recorded a Weigh In at 133.2 lb.
Sea kitty updated their Exercise Diary.
JovialJ supported northernmusician's Journal Entry.
Sunette Meyer recorded a Weigh In at 165.3 lb.