Gembolding's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
188.5 lb Lost so far: 76.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
3209 kcal Fat: 136.59g | Prot: 262.35g | Carb: 226.63g.   Breakfast: Minder Zout 30+ Licht Gerijpt, Casino brood bruin, Whey Isolaat, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk. Lunch: Bruine Boterham, Jonge Goudse Kaas 48+. Dinner: Groene Pepersaus, Gepofte Aardappel (met Schil), Lendebiefstuk (0,5 cm Vet). Snacks/Other: Melkchocolade, Casino brood bruin, Boerenland Halfvolle Melk, Micellar Matrix, Micellar Matrix, Boerenland Halfvolle Melk. more...
on diet Gembolding's own diet  

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