Gembolding's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
188.5 lb Lost so far: 76.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
3209 kcal Fat: 136.59g | Prot: 262.35g | Carb: 226.63g.   Breakfast: Boerenland Halfvolle Melk, Whey Isolaat, Minder Zout 30+ Licht Gerijpt, Boerenland Halfvolle Melk, Casino brood bruin. Lunch: Bruine Boterham, Jonge Goudse Kaas 48+. Dinner: Gepofte Aardappel (met Schil), Lendebiefstuk (0,5 cm Vet), Groene Pepersaus. Snacks/Other: Micellar Matrix, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Micellar Matrix, Casino brood bruin, Melkchocolade. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 206.1 lb.
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Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 205.0 lb.

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Nikki22 started a new challenge topic - Liver cleanse..
moakley14 recorded a Weigh In at 154.4 lb.
ChrisComedy commented on their Journal Entry.
mona710 updated their Food Diary.
gingin40 supported Arrevanthas's Journal Entry.
Sandy Cunningham updated their Exercise Diary.
celestia76 supported ChrisComedy's Journal Entry.
tjwrestler recorded a Weigh In at 205.0 lb.