Gembolding's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
188.5 lb Lost so far: 76.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
3209 kcal Fat: 136.59g | Prot: 262.35g | Carb: 226.63g.   Breakfast: Minder Zout 30+ Licht Gerijpt, Whey Isolaat, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Casino brood bruin. Lunch: Bruine Boterham, Jonge Goudse Kaas 48+. Dinner: Gepofte Aardappel (met Schil), Lendebiefstuk (0,5 cm Vet), Groene Pepersaus. Snacks/Other: Melkchocolade, Casino brood bruin, Boerenland Halfvolle Melk, Micellar Matrix, Micellar Matrix, Boerenland Halfvolle Melk. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

glen supported FrankieBluEyes's Journal Entry.
SkinnyMaggie recorded a Weigh In at 145.0 lb.
Ryga supported Superblack's Weigh In.
IngaViolet replied to reginarichards's challenge post - Thanks for including me.
ShawnMedeiros recorded a Journal Entry and a Weigh In at 186.8 lb.
iader joselorduy salas recorded a Weigh In at 179.7 lb.
kunsu recorded a Weigh In at 120.0 lb.
dpennel updated their Food Diary.