Gembolding's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
188.5 lb Lost so far: 76.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
3209 kcal Fat: 136.59g | Prot: 262.35g | Carb: 226.63g.   Breakfast: Boerenland Halfvolle Melk, Whey Isolaat, Minder Zout 30+ Licht Gerijpt, Casino brood bruin, Boerenland Halfvolle Melk. Lunch: Bruine Boterham, Jonge Goudse Kaas 48+. Dinner: Lendebiefstuk (0,5 cm Vet), Gepofte Aardappel (met Schil), Groene Pepersaus. Snacks/Other: Boerenland Halfvolle Melk, Micellar Matrix, Melkchocolade, Micellar Matrix, Casino brood bruin, Boerenland Halfvolle Melk. more...
on diet Gembolding's own diet  

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