Gembolding's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
188.5 lb Lost so far: 76.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
3209 kcal Fat: 136.59g | Prot: 262.35g | Carb: 226.63g.   Breakfast: Casino brood bruin, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Whey Isolaat, Minder Zout 30+ Licht Gerijpt. Lunch: Bruine Boterham, Jonge Goudse Kaas 48+. Dinner: Gepofte Aardappel (met Schil), Lendebiefstuk (0,5 cm Vet), Groene Pepersaus. Snacks/Other: Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Melkchocolade, Casino brood bruin, Micellar Matrix, Micellar Matrix. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 190.3 lb.
Gembolding recorded a Weigh In at 192.2 lb.
Gembolding recorded a Weigh In at 192.0 lb.
Gembolding recorded a Weigh In at 190.3 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

Scooterbac recorded a Weigh In at 127.0 lb.
Kat Files replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.
lg78 recorded a Weigh In at 155.6 lb.
GogglesPaesano updated their Exercise Diary.
tunalw supported LuC2's Journal Entry.
TheBrewerman recorded a Weigh In at 161.4 lb.
Stuffedshell recorded a Weigh In at 214.0 lb.
ewaustin recorded a Weigh In at 292.6 lb.