Bejemot's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
201.7 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
3669 kcal Fat: 128.90g | Prot: 268.48g | Carb: 352.86g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Сухарики Ржаные, Творожная Масса с Курагой. Lunch: Холодец, Пирожок с Мясом, Картофельное Пюре (с Цельным Молоком), Куриный Суп с Кусочками и Лапшой, Гуляш из Говядины. Dinner: Блинчики с Творогом/Изюмом, Белый Рис (Среднего Зерна, Приготовленный), Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Куриные Наггетсы, Рузский Бифилайф, Бананы. more...
3641 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 178.6 lb.
Bejemot recorded a Weigh In at 178.6 lb.
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Bejemot recorded a Weigh In at 180.8 lb.

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