cintra's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
156.0 lb Lost so far: 19.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
688 kcal Fat: 20.68g | Prot: 28.32g | Carb: 103.29g.   Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Oat Milk. Lunch: Red Tomatoes, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Krydder Boller, Biscuit, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
1908 kcal Activities & Exercise: Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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