Sandi Jackson's Journal, 16 May 2013

After Africa trip
168.2 lb Lost so far: 6.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1430 kcal Fat: 59.97g | Prot: 67.37g | Carb: 171.54g.   Breakfast: Spinach, MCT Oil, Shady Brook, Bean Sprouts. Lunch: Shady Brook. Dinner: Shady Brook. Snacks/Other: Walnut Halves & Pieces, Walnut Halves & Pieces, Raisins, Raisins. more...
2084 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandi Jackson's own diet



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

Sandi Jackson recorded a Weigh In at 157.6 lb.
Sandi Jackson recorded a Weigh In at 157.6 lb.
Sandi Jackson recorded a Weigh In at 157.6 lb.
Sandi Jackson recorded a Weigh In at 158.6 lb.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

Herecomestrouble recorded a Weigh In at 228.0 lb.
babegirl recorded a Weigh In at 179.0 lb.
sora recorded a Weigh In at 183.8 lb.
northernmusician replied to dylansmom0110's post - Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?.
amostofi recorded a Journal Entry and a Weigh In at 192.9 lb.
kierra_jay recorded a Weigh In at 208.4 lb.
lisad60 recorded a Weigh In at 117.7 lb.
sebne recorded a Weigh In at 152.8 lb.