Sandi Jackson's Journal, 16 May 2013

After Africa trip
168.2 lb Lost so far: 6.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1430 kcal Fat: 59.97g | Prot: 67.37g | Carb: 171.54g.   Breakfast: Spinach, Shady Brook, Bean Sprouts, MCT Oil. Lunch: Shady Brook. Dinner: Shady Brook. Snacks/Other: Walnut Halves & Pieces, Raisins, Walnut Halves & Pieces, Raisins. more...
2084 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Friedlach recorded a Weigh In at 122.0 lb.
Myrnauno commented on their Weigh In.
14toGo supported wishihadinvisbility's Journal Entry.
thisisOllieJames replied to sandeemartin's post - How much protein, fat and Carbohydrate.
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Engeland commented on Jendzen's Journal Entry.
BelieveVictory recorded a Weigh In at 215.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.