Sandi Jackson's Journal, 16 May 2013

After Africa trip
168.2 lb Lost so far: 6.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1430 kcal Fat: 59.97g | Prot: 67.37g | Carb: 171.54g.   Breakfast: Spinach, Shady Brook, Bean Sprouts, MCT Oil. Lunch: Shady Brook. Dinner: Shady Brook. Snacks/Other: Walnut Halves & Pieces, Raisins, Walnut Halves & Pieces, Raisins. more...
2084 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   gaining 4.1 lb a week

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