THINMAN's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
178.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1672 kcal Fat: 64.42g | Prot: 84.93g | Carb: 193.57g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Cranberry Juice, Tater Tots. Lunch: Cheddar Cheese, Oatmeal Cookies, Chicken Sandwich. Dinner: Breaded Chicken Cutlet, Green String Beans, Twice Baked Potato, Mini Ice Cream Sandwich. more...
2374 kcal Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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