Nancy Lu's Journal, 15 May 2013

Back at it.
191.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 May 2013:
1289 kcal Fat: 75.71g | Prot: 72.94g | Carb: 20.35g.   Breakfast: Egg, Tomatoes, Cheddar Cheese, Cream (Half & Half), Fresh Pork Sausage, Coffee (Brewed From Grounds), Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Lunch: Trader Joe's Boneless Beef Rib Eye Steak, Eden Organic Black Soy Beans. Dinner: Dreamfields pasta with correct carb level, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Red Table Wine. more...
on diet Atkins  

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