Nancy Lu's Journal, 15 May 2013

Back at it.
191.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 May 2013:
1289 kcal Fat: 75.71g | Prot: 72.94g | Carb: 20.35g.   Breakfast: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Cream (Half & Half), Cheddar Cheese, Tomatoes, Egg, Fresh Pork Sausage. Lunch: Trader Joe's Boneless Beef Rib Eye Steak, Eden Organic Black Soy Beans. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Red Table Wine, Dreamfields pasta with correct carb level. more...
on diet Atkins  



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