Nancy Lu's Journal, 15 May 2013

Back at it.
191.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 May 2013:
1289 kcal Fat: 75.71g | Prot: 72.94g | Carb: 20.35g.   Breakfast: Egg, Tomatoes, Cheddar Cheese, Cream (Half & Half), Fresh Pork Sausage, Coffee (Brewed From Grounds), Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Lunch: Trader Joe's Boneless Beef Rib Eye Steak, Eden Organic Black Soy Beans. Dinner: Dreamfields pasta with correct carb level, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Red Table Wine. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Nancy Lu's weight history


Nancy Lu's Recent Activity

Nancy Lu's Own Activity

No recent activity.

Nancy Lu's Buddies

FLOWERDUDE recorded a Weigh In at 305.5 lb.

Atkins Recent Activity

williammain56 started a new group topic - An Introduction.
Sissynini13 recorded a Weigh In at 173.4 lb.
MMDuff10 recorded a Journal Entry and a Weigh In at 142.4 lb.
Patti No Cake recorded a Journal Entry and a Weigh In at 198.4 lb.
ShyGuy recorded a Journal Entry.
pattychaney updated their Food Diary.
Joehi recorded a Weigh In at 137.6 lb.
severusfreak recorded a Weigh In at 189.0 lb.